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SUPER MAN SMOOTHIE
This tastes delish and will give you superman powers...The great thing
about this is that it has 3 adaptogenic ingrediants which will help you
out big time in exercise when it comes to increasing distance, weight,
and other stress loads in life!
all powders=1/2 tbls sp.
-acai powder
-chlorella powder
-reishi mushroom powder
-ashwaganda root powder
-maca root powder
-MSM powder
-half scoop vega sport acai flavour
-heeping tblsp of "twister power"=sprouted brown rice/sprouted chia/ground flax
-6 schizandra berries
-1 large frozen/overripe banana
-large handful of mixed berries (blue,rasp,black)
-1.5 cup of OJ from concentrate watered down to fill my small blender
-small pinch of dulse
I am currently halfway through drinking this smoothie and I feel amazzzzing-god bless the herbs!
Upon completion of this magnificent drink I will listen to a couple pump-up
songs, do some dynamic stretches, then hit the bike trainer and go on a
2.5 hr bike ride downstairs on my trainer whilst watching BBC planet
earth on my laptop :)
<3 Life
***MAKE SURE YOU CHEW YOUR SMOOTHIE so that your mouth produces digestive enzymes aka saliva
to help with ease of digestion upon swallowing...chew until it's warm in your mouth (+ u also taste the odd
schizandra berry this way!)***
about this is that it has 3 adaptogenic ingrediants which will help you
out big time in exercise when it comes to increasing distance, weight,
and other stress loads in life!
all powders=1/2 tbls sp.
-acai powder
-chlorella powder
-reishi mushroom powder
-ashwaganda root powder
-maca root powder
-MSM powder
-half scoop vega sport acai flavour
-heeping tblsp of "twister power"=sprouted brown rice/sprouted chia/ground flax
-6 schizandra berries
-1 large frozen/overripe banana
-large handful of mixed berries (blue,rasp,black)
-1.5 cup of OJ from concentrate watered down to fill my small blender
-small pinch of dulse
I am currently halfway through drinking this smoothie and I feel amazzzzing-god bless the herbs!
Upon completion of this magnificent drink I will listen to a couple pump-up
songs, do some dynamic stretches, then hit the bike trainer and go on a
2.5 hr bike ride downstairs on my trainer whilst watching BBC planet
earth on my laptop :)
<3 Life
***MAKE SURE YOU CHEW YOUR SMOOTHIE so that your mouth produces digestive enzymes aka saliva
to help with ease of digestion upon swallowing...chew until it's warm in your mouth (+ u also taste the odd
schizandra berry this way!)***
Comment
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Comment by Laura on March 23, 2010 at 3:23am -
This smoothie sounds fantastic, except for one thing: frozen orange juice concentrate?!
Fresh oranges are so much healthier, and tastier! Just peel a fresh orange, poke out the seeds, and let your blender do the work. Even squeezing an orange by hand doesn't take much longer than making juice from frozen concentrate and it's worth it!
If you are in Calgary, you can find just about all of these superfood ingredients (including schizandra berries) at the little raw food shop, The Light Cellar (dot ca) on Bowness Road.
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Comment by Jay Crawford on March 19, 2010 at 11:42pm - Thats a very well engineered smoothie Ted! It would be good for detoxing and injury recovery aswell as excercise!
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Comment by Michelle Butler on March 19, 2010 at 4:50pm - i bet the herbs make that smoothie taste mighty spicy!
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Comment by Ted Carr on February 8, 2010 at 2:43pm
-
www.richters.com
they have the most unique flavour of any berry EVER...
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Comment by Vega Kelly on February 8, 2010 at 10:16am - Wow! Now that's a smoothie. Haven't even heard of a couple of these ingredients! Where do you find schizandra berries?
© 2010 Created by Vega Kelly.
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