Stretch and Thrive!

Now you can cross-train with yoga anywhere any time on your iPhone, iPod touch or iPad. Yoga for Runners App was created for runners by a runner and yoga instructor. This is my third yoga App and I am thrilled that VEGA accepted to share some smoothie and home made energy bar recipes for the APP. 

Yoga For Runners includes:
• Smoothie and Energy bar recipes from VEGA
• A guided 16 minute pre run yoga sequence
• A guided 14 minute post run yoga sequence
• More useful stretches for Runners with photos, written and verbal instructions, benefits and variations.
• Option to play music from your iTunes library instead of the instructions
• Free upgrades
• Suitable for all levels

Yoga for Runners and other Capital Yoga Publishing Apps can be found in iTunes:

http://itunes.apple.com/ca/app/yoga-for-runners/id431296818?mt=8