share. learn. thrive!
June Core Yoga Sequence
Get stronger in the mind, body and spirit with this 20 minute sequence. If you prefer a pdf file you can download this and other sequences free at http://www.yogaland.ca/doc.php?skw-mcs=resources&lang=eng
Enjoy!
Enjoy!
Comment
-
Comment by Tania Frechette on June 6, 2010 at 5:33pm -
Hi Jvegegirl! I will make the July sequence a Hip sequence. Happy Yoga!
-
Comment by Jvegegirl on June 3, 2010 at 8:28am -
I love it Tania! Are there any hip opening sequences you have to offer us? Thanks!
-
Comment by Marianne on June 2, 2010 at 10:36am -
This is perfect for me! I have neck problems and need to work on my core strength for better support! Thank you so much for posting!
-
Comment by Gaell Gervais on May 31, 2010 at 7:14pm -
Thanks, blissfully happy that other yoga teacher also share the keys to when to inhale and exhale breathing is core of yoga practice and centerness....Continue your great sharing joyfully living knowledge.
-
Comment by Tania Frechette on May 31, 2010 at 10:10am
-
Thanks for the feedback! I will add a sequence every month.
-
Comment by Dasha Kornienko on May 31, 2010 at 9:37am -
Awesome sequence Tania! I love that you incorporated the inhale/exhale cues as well. I just saw that you will be leading a class at the SimplyRaw Festival, I'll see you there! :)
-
Comment by Renard J. Steele on May 31, 2010 at 9:26am -
Thank you so much for this. For all of the years I have spent practicing yoga or as a gym rat, I have never received the proper guidance and instruction on when and for how long to breath in or out. Generally I knew to inhale and exhale evenly, but now it is less of a guessing game.
© 2013 Created by Vega Kelly.
You need to be a member of Vega Community to add comments!
Join Vega Community