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July Core Yoga Sequence
The theme for this sequence is “May the Force be with you.” Yoda. It is about 15 minutes and a bit more intense then the previous ones.
Warm-up your wrists and shoulders before starting :-)
Warm-up your wrists and shoulders before starting :-)
Comment
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Comment by Michelle Novak on July 2, 2010 at 4:29pm -
thank you again! I love when you post a new sequence!
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