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In the Vega Kitchen: Vega Valentine's Bonbons
This delicious raw vegan treat is a nutritious recipe idea for Valentine's Day.
3 cups pitted dates
1 cup orange juice
½ tsp vanilla
2 cups whole cashews or pieces
1 cup Mum’s Original Roasted Hemp Seeds
¾ cup Vega Whole Food Health Optimizer – chocolate flavor
½ cup Salba Whole Seeds
Soak dates, juice and vanilla in a bowl for an hour. In meantime, blend cashews in a food processor until ground and place in a bowl. Pulse mix the date mixture in food processor until still a little chunky and not completely smooth. Add date mixture to cashews and add all other ingredients. Chill mixture in fridge for an hour. Make into quarter size balls and keep in a sealed container in the fridge. Makes about 30 balls.
This recipe was created by whole foodie, spokesmum and author, Ann Barnes. Ann’s book, Better Being, will be released later this month.
Tags: ann, barnes, being, better, health, in, kitchen, optimizer, recipe, the
Comment
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Comment by Tracy Kaye Holly on February 9, 2010 at 4:56pm - I am definitely going to add these tasty treats to my repertoire! Thanks TKH
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Comment by June Pryor on February 9, 2010 at 5:27am - Delicious!
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Comment by Ryan Lindsay on February 8, 2010 at 11:19pm - mmmmm...i shall try these!
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