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First Month on Vega Whole Food Health Optimizer

Hi All,

While it has been approximately 9 months since I have transformed my health lifestyle from that of the "standard american diet" to a "plant based diet", I just recently began using the Vega Whole Food Health Optimizer as a supplement in my diet.

While I do the product, I have noticed a consistent increase in the amount of intenstinal gas. Has anyone else experienced this side efffect, and is there a natural way to help reduce the intenstinal gas?

Thanks in advance for your thoughts!

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Comment by bob builder on January 8, 2010 at 8:11am: Good to hear that you have transformed your health lifestyle from that of the "standard American diet" to a "plant based diet". Yes I also have had a same experience at the first but it decreases as the times go by. You just concentrate on your diet, do not overdo it. Good Luck
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Comment by bob builder on January 8, 2010 at 8:10am: Good to hear that you have transformed your health lifestyle from that of the "standard American diet" to a "plant based diet". Yes I also have had a same experience at the first but it decreases as the times go by. You just concentrate on your diet, do not overdo it. Good Luck

Comment by Darrick on January 5, 2010 at 8:06am: I also have had the same experience and have had success relieving the symptoms by taking a probiotic (I use garden of life's primal defense) before I drink my vega. You may also look at taking an enzyme supplement with your vega if the probiotic is still not helping.

Comment by Jedidiah Soliz on January 3, 2010 at 11:11pm: I have heard others mention that as well. What has been sugested in previous forums and blogs is to start out in small amount, like, half or less of the normal dosage, and slowly increase consumption. That should help.