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Last week I read Finding Ultra by fellow Vega Ambassador Rich Roll. It was so good that I finished it in 4 days. The book is about Rich’s true inspiring journey to health and overcoming challenges.
What attracted me to this book was the amazing feat of a Vegan athlete completing the Epic 5, five iron-distance triathlons, each on a different Hawaiian island in less than a week. I was happy to find that book included much more than Epic journey. It’s packed with life lessons, inspiration and nutritional tips.
Here are 5 take aways: