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August Core Yoga Sequence
This month's sequence will also strengthen your upper body and balance. The pdf file for this and other sequences can be found here http://www.yogaland.ca/doc.php?skw-mcs=resources&lang=eng
Happy Yoga!
Happy Yoga!
Comment
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Comment by Tania Frechette on August 6, 2010 at 6:42pm -
Awesome! Happy to be of service!
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Comment by Jvegegirl on August 6, 2010 at 5:57am -
Tania, this is superlative! I did this during my lunch break at work and felt strong and refreshed :).
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