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In The Vega Kitchen: Pumpkin Pie Smoothie
A delicious, healthful smoothie for all you pumpkin pie lovers out there! It has the distinct taste of your mother's pumpkin pie thanks to the cinnamon and pumpkin puree - but with less calories and much more nutrition!
This recipe was shared by one of our creative community members, Shelia Entwistle - it is one of her all time fave post workout smoothies.
Ingredients:
· 1 cup unsweetened almond, rice or soy milk
· 1 scoop vanilla chai Vega Whole Food Health Optimizer
· 1/2 frozen banana (freeze in small chunks)
· 4 generous tablespoonfuls frozen, unsweetened, plain pumpkin puree (freeze in mounds on wax paper ahead of time, then place in bags and store in the freezer)
· 1/8 to 1/4 tsp cinnamon to taste
Blend together choice of milk, Health Optimizer, and cinnamon until smooth. Add frozen banana and pumpkin and blend until smooth. Enjoy!!
Comment
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Comment by Charlene Waldner on October 22, 2010 at 10:51am -
Awesome..great post-workout shake idea!
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Comment by Paul Kent on October 22, 2010 at 10:47am -
I must try this!
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Comment by Sheila Entwistle on October 22, 2010 at 8:19am -
I'm having one right now for my breakfast! Mmmmm....Aaargh, brain freeze!!!
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Comment by Aaron Johnston on October 21, 2010 at 5:53pm -
oh this sounds yum :)
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Comment by Lisa on October 21, 2010 at 5:19pm -
Oh, I can't wait to make this!!
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Comment by Tamikko Gordin on October 21, 2010 at 3:09pm
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mmm,mmm, mmm! looks delish! I have yet to get or try Chai Vega. I now have the best of excuses :) I love pumpkin so much I'm already planning to freeze some for the winter :)
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Comment by Tracy Kaye Holly on October 21, 2010 at 12:46pm
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Mmmm, Mmmm, Mmmm....I will definitely be trying this one out!!! Thanks Vega
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Comment by Allison C Holms on October 21, 2010 at 9:17am -
looks super yummy.
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