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Ingredients
· 2lbs of potatoes (Krystal used small red potatoes)
· Spinach
· Onions
· Radishes
· Garlic
· ½ cup whole wheat or rice flour
· Extra virgin olive oil
· Cocktail tomatoes
· Avocado
· Salt & Pepper
· Basil
· Curry powder
Suggested Directions:
1. Chop garlic, onions and julienne radishes.
2. Cut small red potatoes into quarters and boil until tender. Drain potatoes and return them to the hot (empty) pot you boiled them in to dry for 1-2 minutes.
3. As potatoes cool, pan sear onions, garlic, spinach and herbs/spices with a drop of olive oil.
4. Mash potatoes and mix with pan ingredients, olive oil and more spices if desired.
5. Stir in julienned radishes.
6. Form small pucks with potato mixture and dip cakes in flour.
7. Pan sear cakes with a drop of olive oil until golden brown on each side.
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To serve:
Place cakes on a non-stick baking sheet in the oven at 375º F for 10-15 minutes, to re-heat in time for your meal. Slice tomatoes and thinly slice avocado to serve on top of cakes with a pinch of salt & pepper.
Drizzle Vega EFA Oil over cakes and on plate before serving.
(You can refrigerate these cakes for up to three days, re-heating them in the oven as instructed.)
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Comment
Comment by Vega Krystal on August 25, 2010 at 8:56pm
Comment by MARGAUX CONNELLY on August 19, 2010 at 11:54am
Comment by Jill on August 19, 2010 at 11:05am
Comment by AMIE VALPONE on August 19, 2010 at 10:54am
Comment by Tracy Kaye Holly on August 19, 2010 at 10:52am
Comment by Aletheia on August 19, 2010 at 10:43am © 2013 Created by Vega Kelly.
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