It’s been a hard week. My workout are getting tougher. I started to use a 8kg dumbbell in each hand.
I didn’t do so much aerobic in the past week for 2 main reasons:
During my day I usually walk a lot. Especially this week, I had a lot of arrangement and I walked a lot and also rode my bicycle a lot. Two days ago I took my bicycle to the shop. I have some problem with them and I think that I don’t going to have them in about a week.
I felt kind of stress in my knees… Continue