Roni POzner's Blog (4)

It’s been a hard week. My workout are getting tougher. I started to use a 8kg dumbbell in each hand.



I didn’t do so much aerobic in the past week for 2 main reasons:



During my day I usually walk a lot. Especially this week, I had a lot of arrangement and I walked a lot and also rode my bicycle a lot. Two days ago I took my bicycle to the shop. I have some problem with them and I think that I don’t going to have them in about a week.

I felt kind of stress in my knees… Continue

http://30-days-habit.blogspot.com/2010/05/habit12-day-15.html

Yesterday, I took a day off. I had a very busy day that included a lot of… Continue

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