share. learn. thrive!
Less than two months to go before the Test of Metal. I'm fine tuning my sleep patterns (when I can), hydrating every time I think about it, mixing longer training runs (for endurance) with shorter, more intense, higher-gear bursts. I mostly start my day off with a smoothie of fruit, Vega Sport Protein, MacaSure, and Chlorella, switching up with Vega Whole Food Health Optimizer occasionally.
While my diet has slowly been migrating to more veggie and fruit-centric, the longer and harder…Continue
Added by John Edmonds on April 25, 2011 at 10:04am — No Comments
I recently had the pleasure of talking to Vega's newest public persona - Peggy Kotsopoulos - and picking her brains on day-before-training nutrition. As always, she's a wealth of great, applicable pearls of wisdom.
The interview, along with my first one with Brendan Brazier, is posted on my ever-expanding averagejohn.ca site.
Stay tuned for more.…
Added by John Edmonds on April 7, 2011 at 11:29am — No Comments