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Tania Frechette's Blog – December 2009 Archive (2)
Yoga for the Holidays - Part 2
Give yourself the gift of yoga. Start your day with this 10 minute yoga sequence and enjoy the benefits all day!
1. Breath of fire
Sit with a straight spine. Breathing though your nose exhale as you pull the navel in and relax your stomach muscles on the inhale. Pump you stomach in and out with your breath. Continue for about a minute. Breath of fire isn't recommended if you are pregnant or menstruating.
Detoxifies and energizes.
2. Neck… Continue
1. Breath of fire
Sit with a straight spine. Breathing though your nose exhale as you pull the navel in and relax your stomach muscles on the inhale. Pump you stomach in and out with your breath. Continue for about a minute. Breath of fire isn't recommended if you are pregnant or menstruating.
Detoxifies and energizes.
2. Neck… Continue
Added by Tania Frechette on December 14, 2009 at 12:00am — No Comments
Yummy Dried Fruit and nut balls
This recipe is high in iron and fiber. Perfect healthy treat for the holidays.
Adapted from www.marketorganic.ca
3/4 cup pitted dates
1/4 raisins
1/4 cup pecans
1/4 cup rolled oats, not instant
1/4 cup cocoa or Carob powder
Place all ingredients in a food processor and blend until thoroughly combined. The mixture should look like a lumpy paste. Roll paste into walnut-sized balls. Store in baggies in… Continue
Adapted from www.marketorganic.ca
3/4 cup pitted dates
1/4 raisins
1/4 cup pecans
1/4 cup rolled oats, not instant
1/4 cup cocoa or Carob powder
Place all ingredients in a food processor and blend until thoroughly combined. The mixture should look like a lumpy paste. Roll paste into walnut-sized balls. Store in baggies in… Continue
Added by Tania Frechette on December 6, 2009 at 12:27pm — No Comments
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