Earlier this month I enjoyed a trial week of My Yoga Online. This lead me to explore more classes on the web. Here are three sites that offer classes free or at a small subscription fee. Videos are a great way to build a home practice.…
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Tania Frechette's Blog – October 2011 Archive (3)
Is your yoga practice serving you?
We are alive to learn and grow. Stagnation kills creativity and joy and is just plain boring. Your yoga practice should change to reflect where you are in your life today. I invite you take a moment and reflect on your yoga practice over the past year. Signs that your yoga practice might not be serving you include:
- you feel like it's a BIG effort to get to…
Added by Tania Frechette on October 31, 2011 at 11:05am — No Comments
Yoga at home with online classes
Added by Tania Frechette on October 27, 2011 at 2:00pm — No Comments
Yoga for detoxification
"To keep the body healthy is a duty… otherwise we cannot keep our mind strong and clear." - The Buddha
In a well-rounded yoga practice, every part of the body is pushed, pulled, twisted, turned. The stretching and compressing facilitates the removal of waste products such as carbon dioxide,… Continue
In a well-rounded yoga practice, every part of the body is pushed, pulled, twisted, turned. The stretching and compressing facilitates the removal of waste products such as carbon dioxide,… Continue
Added by Tania Frechette on October 12, 2011 at 10:16am — No Comments
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