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Tania Frechette's Blog – August 2010 Archive (4)
Parliament Hill Yoga
Mark Laham is teaching next Wednesday. Please visit the Lululemon website for more info:… Continue
Added by Tania Frechette on August 19, 2010 at 12:28pm — 2 Comments
Sun Salutations
Follow the link below to download 5 different Sun Salutations. Sun Salutations honour the light within and outside of us. They are also great for resistance and low cardiovascular training.Here are a few possible benefits from a regular practice of Sun Salutations:
• Increased blood oxygenation
• Stretches and tones your muscles
• Improves elimination and digestion
• Stimulates and tones your glands
• Increases flexibility.
• Increase your… Continue
Added by Tania Frechette on August 13, 2010 at 11:30am — No Comments
Yoga pose for fast recovery
Viparita Karani or legs up the wall pose helps the blood circulates throughout the body much faster. Hanging out in this pose for 15 minutes allows the body to fully circulate and re-oxygenate the
whole body.
You can do…
Added by Tania Frechette on August 9, 2010 at 6:00pm — 2 Comments
August Core Yoga Sequence
Happy Yoga!…
Added by Tania Frechette on August 2, 2010 at 2:19pm — 2 Comments
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