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One of the highlights of my summer was teaching Parliament Hill Yoga August 18th. 294 yogis came to practice, including a kids summer camp group. The weather was amazing. Thanks to Lululemon for organizing Parliament Hill Yoga, to Elizabeth, Nathalie and Sophie from Upward Dog for assisting and demoing and to all who came.
Added by Tania Frechette on August 13, 2010 at 11:30am — No Comments
Viparita Karani or legs up the wall pose helps the blood circulates throughout the body much faster. Hanging out in this pose for 15 minutes allows the body to fully circulate and re-oxygenate the
You can do…