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Tania Frechette's Blog – January 2011 Archive (2)
Give your hips some TLC
Our hips get tight for different reasons such as sitting, stress and different sports. Hip flexors are a group of muscles that move the thigh forward and up. Running in the snow or ice may strain these muscles because of small repetitive slips.
Try the following Lunge to stretch your hip flexors.…
Added by Tania Frechette on January 31, 2011 at 3:54pm — No Comments
2011 - Take a Leap!
Make sure you well warmed-up before practicing this pose.… Continue
Added by Tania Frechette on January 2, 2011 at 7:10pm — No Comments
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