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Kate Pallardy's Blog – January 2010 Archive (3)

Beware the Table Salt: Part 2

After my little article on the dangers of table salt, I have had quite a few people question the integrity of my statement that the added iodine in salt could be adversely affecting our health. I know it seems crazy, right? The reason the companies have added iodine to our salts was to save us from thyroid issues and those unsightly goiters but the truth is hypothyroidism is even more common now than it ever was. Well, that doesn’t make too much sense. We have the added iodine in our diets… Continue

Added by Kate Pallardy on January 25, 2010 at 2:06pm — 15 Comments

Beware the Table Salt

Table Salt is poison. I know it sounds extreme and you probably don’t even want to read the rest of this because well, let’s be honest, salt makes food yummy. Don’t worry…I’m a victim too! Yes, our bodies need salt. We cannot function without it but the fact is our body only needs about 500-1000 mg of salt and this is easily obtained through fresh fruits and vegetables. Trust me, it is severely difficult to become sodium deficient. Actually, it is almost entirely unheard of in normal everyday… Continue

Added by Kate Pallardy on January 23, 2010 at 8:28pm — 16 Comments

Triathlon News

I finally have some exciting triathlon news to share. I am one of the newest members of TeamTBB for 2010! For those not familiar with the team, TeamTBB is unquestionably one of the strongest tri teams in the world. I believe most everyone is familiar with Chrissie Wellington; her career skyrocketed after working with Brett Sutton and of course, there are countless others including Olympians and Ironman champions that have trickled through the hands of coach Sutton. I also love the fact we not… Continue

Added by Kate Pallardy on January 18, 2010 at 9:02am — 2 Comments

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