Dr. Joe DeMarco's Blog (3)

Are you confusing muscle fatigue with muscle stimulation? Those of us who lift weights do so to increase muscle mass. Some are only looking for slight gains in muscle mass in order to tone and condition while others are looking for substantial gains for athletics, general appearance, etc.



The majority of people will make immediate gains when they begin a weight lifting program. In fact, at the beginning, pretty much anything you do will give you fairly decent results. However, over… Continue

How strict should your form be when you perform an exercise? Should you never swing up the weight on a bicep curl? Should you never lean back a little on a seated cable row? Where do you draw the line? When is it “bad form” and when is it a “cheat rep”?



First, let’s try to define was “bad form” is. Each weight lifting exercise has a proper technique or motion in which it should be performed. Usually this involves keeping the weight being used under control, keeping the rest of the… Continue

People are always looking for a magic pill or potion for good health and longevity. Well, I don’t have a pill or potion to sell you, but I do have some free advice. Include exercise three times per week into your normal weekly schedule and you will feel better than you have in years.



Exercise is not for just the young. In fact, exercising is actually more important for the baby boomer population. Between the ages of 30-50, we will lose approximately 5-10 percent of our lean body mass… Continue