Vega Community

share. learn. thrive!

All Blog Posts Tagged 'sequence' (3)

Search Blog Posts

August Core Yoga Sequence

This month's sequence will also strengthen your upper body and balance. The pdf file for this and other sequences can be found here http://www.yogaland.ca/doc.php?skw-mcs=resources&lang=eng



Happy Yoga!…



Continue

Added by Tania Frechette on August 2, 2010 at 2:19pm — 2 Comments

Yoga for Happy Hips

Here is a yoga sequence to bring more flexibility to your hips. Enjoy! You can download a pdf file here: http://www.yogaland.ca/doc.php?skw-mcs=resources&lang=eng


Added by Tania Frechette on June 25, 2010 at 4:38pm — 9 Comments

June Core Yoga Sequence

Get stronger in the mind, body and spirit with this 20 minute sequence. If you prefer a pdf file you can download this and other sequences free at http://www.yogaland.ca/doc.php?skw-mcs=resources&lang=eng



Enjoy!…



Continue

Added by Tania Frechette on May 29, 2010 at 12:04pm — 7 Comments

Latest Blog Posts

Most Popular Blog Posts

Monthly Archives

2013

2012

2011

2010

2009

© 2013   Created by Vega Kelly.

Badges  |  Report an Issue  |  Terms of Service