2 tsp coconut oil

½ onion, diced

2 carrots, diced

3 celery stalks, diced

Support your body’s natural cleansing process with the following practices:

 Recipe goes as follows:

1-2 Lemons

2 Garlic Cloves

4 oz Spring Water

1 TBsp Extra Virgin Olive Oil 

2 Drops Liquid Stevia Sweetener (Optional) 

video demo link here: http://www.youtube.com/watch?v=Vrb7QDVBZ-0 

*Recipe from the Book "Staying Healthy with the Season" by Elson Haas, M.D. 

Here is a super easy vegan soup recipe that takes off the winter chill while providing a balance of macronutrients. This soup gives a burst of ginger flavor that stimulates the senses and taste buds while also offering a load of wellness benefits including:

* Reducing Pain and Inflammation: ginger reduces your…

I love to eat pita's stuffed with vegetables for lunch.  Along with the veggies, I usually add a spread such as Vegeniaise or hummus.  But, I was reading through the cookbook Veganomicon (which is fabulous) and I found I recipe that I had to try!

Walnut-Mushroom Pâté

I did have to modify her recipe because of the ingredients that I had in my house.

Begin by heating 2 Tablespoons of the olive oil in a large skillet over medium…

Every Friday is appetizer day at our office (we all take turns making yummy vegan appetizers for our team). Working in a fast-paced environment, this is a chance for us to all come together and not only exchange delicious recipes, but also to chat before the weekend!

Although it is not my turn to make an appetizer, I…

I want to thank Flandria for sharing this recipe in the Vega…

Hello Vega Community,

We're off for the holidays and will be back on Tuesday, January 4th! Here's a delicious and healthy recipe to keep you warm...

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“Appy Fridays” here at Sequel really brighten up our Fridays, and have brought us some delicious treats over the months.…

This recipe is one of the healthiest ways to prepare yams. It’s also one of the best vegan appetizers I have ever made! These yam fries are so easy to make – and I'm blown away by how delicious they are!…

Start your morning off right with these blueberry pancakes. Get sustainable energy – these are perfect for a day full of exercise, before a bike ride or a hike, or as a great beginning to just an ordinary day!…

The cinnamon and nutmeg taste combined with banana is oh so good. What a great alternative to traditional banana bread - these bars keep the taste but use nutrient-packed ingredients instead of high-fructose corn syrup, white sugar and hydrogenated oils.

Banana Bread Energy Bars

(Original recipe Banana…