All Blog Posts Tagged 'pain' (4)

Please read the full article knee exercises, the exercises before the bottom of this page. Suitable if you experience knee pain, see your doctor or physical therapist what exercises are.



Exercise can prevent injuries



Strengthening the muscles of the knee brace with knee… Continue

"But Dr.… Continue

After every long run I feel some sort of pain in my left knee and even hamstring. The pain has been plaguing my long distance runs for months. What I failed to realize (until yesterday after a self-diagnosis), was that I've fallen victim to Iliotibial Band Syndrome (ITBS.)



I've been ignoring the knee and hamstring pain for a long time now because only yesterday was I forced to stop running during my--or, what was supposed to be my 2.5 hr run. The run started out great just like every… Continue

A friend of mine who is a dance instructor (and owner of a dance studio) has recently been struck with back pain with accompany muscle soreness. Anyone who is a dancer can probably relate to this. Although it'd be easy to blame her dancing on her pain there are many components that can contribute to back pain.



In order to discover the origin of her back pain, we looked at many things including her footwear, or core strength during activities, her diet, and other activities of daily… Continue