1. MEDITATION: Mind screen meditation
To dump the subconscious mind
Your subconscious mind is always on. It’s like a video camera recording everything you do. Eventually the tape gets full and needs to be erased. This…
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Tania Frechette's Blog Posts Tagged 'meditation' (3)
Three Things Thursday – Spring Cleaning part 2
Support your body’s natural cleansing process with the following practices:
Added by Tania Frechette on May 10, 2012 at 4:08am — No Comments
Spring Cleaning Part 1
“To 
keep the body healthy is a duty… otherwise we cannot keep our mind strong and clear.”- Buddha
It’s not too late for spring cleaning. I am on day 6 of a 2 week cleanse. I decided to keep it simple by avoiding sugar and common allergens such as gluten, corn, soy, dairy and eggs. I have included dandelion tea for the first week and I am taking some extra…
ContinueAdded by Tania Frechette on May 5, 2012 at 6:28pm — No Comments
Yoga is like Yogurt?
A yoga teacher once said that Yoga is like yogurt. To make yogurt you take warm milk then you add a bit of yogurt to the milk, after a while the culture expands and the milk and yogurt become One. Yoga means union, union of the mind, body and spirit. Yoga and meditation help us expand who we are into the world and thrive.
Our practice on the mat serves us well off the mat. What we practice we become.
Yoga teaches us that we work from the inside out. What we feel inside reflects… Continue
Our practice on the mat serves us well off the mat. What we practice we become.
Yoga teaches us that we work from the inside out. What we feel inside reflects… Continue
Added by Tania Frechette on August 25, 2009 at 12:19pm — 2 Comments
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