All Blog Posts Tagged 'hormones' (3)

All stress, whether it's actual or perceived stress (worry we make up in our heads), cause a physiological response in our body. The brain triggers your adrenal glands, which sit on top of your kidneys, to release the stress hormones adrenaline and cortisol. Adrenaline speeds up heart rate,…

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Over in the UK, it's PMS Awareness Week and I've been busy promoting the benefits of a natural approach to balancing hormones.  Here I am on the sofa on the LORRAINE programme (she's not quite our version of Oprah - but not far off!).  Not sure how long the clip will be available for as they like to keep the website content 'fresh' so catch it while you can!

Mild to moderate Premenstrual Syndrome - and the mood changes, irritability, clumsiness, weepiness, soreness, and bloating that go with it - is incredibly common, and goes on for years and years. 

 

I'm convinced diet, environmental factors and the stress of modern life aggravate, making it an even greater pain in the backside.

 

I discovered The Thrive Diet two years ago and…

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