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All stress, whether it's actual or perceived stress (worry we make up in our heads), cause a physiological response in our body. The brain triggers your adrenal glands, which sit on top of your kidneys, to release the stress hormones adrenaline and cortisol. Adrenaline speeds up heart rate,…Continue
Added by Bo Novak (aka PMS Warrior) on September 27, 2011 at 12:44pm — No Comments
Mild to moderate Premenstrual Syndrome - and the mood changes, irritability, clumsiness, weepiness, soreness, and bloating that go with it - is incredibly common, and goes on for years and years.
I'm convinced diet, environmental factors and the stress of modern life aggravate, making it an even greater pain in the backside.
I discovered The Thrive Diet two years ago and…Continue
Added by Bo Novak (aka PMS Warrior) on July 30, 2011 at 3:27pm — No Comments