share. learn. thrive!
Last week @RamaLotusYoga hosted the 2nd Health and Fitness Tweet-up in Ottawa.
A Tweet-up is an event where you get to meet and network with the people you tweet with in person. We had a great group of people who work in diverse health and fitness related professions. Our host was @_Ecinc, coach and…
ContinueAdded by Tania Frechette on April 30, 2012 at 3:26pm — No Comments
You never know where inspiration will come from. This week it came from @sarademizio who Tweeted: Strong is the new skinny!
Can you imagine the positive impact this statement could have if people believed it? Yogi Bhajan once said “They say in real estate only three things work: Location, location, and location. And in human life, only three things work: strength, strength and strength.”
He speaks of three different strengths, physical, mental and…
Added by Tania Frechette on November 30, 2011 at 5:06pm — No Comments
We are alive to learn and grow. Stagnation kills creativity and joy and is just plain boring. Your yoga practice should change to reflect where you are in your life today. I invite you take a moment and reflect on your yoga practice over the past year. Signs that your yoga practice might not be serving you include:
Added by Tania Frechette on October 31, 2011 at 11:05am — No Comments
Need some inspiration to make better food choices? Must Have Been Something I Ate by Peggy Kotsopoulos is a quick, fun, and informative read. Peggy has a great sense of humour and keeps things real. You will discover how the foods you eat affect you. From increasing your energy to reducing pms learn what foods to eat and which to avoid. The book also includes some easy vegetarian recipes. Some of them are on her website…
ContinueAdded by Tania Frechette on July 1, 2011 at 6:11pm — No Comments
Added by Tania Frechette on October 2, 2009 at 10:38am — No Comments
© 2013 Created by Vega Kelly.
