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Through my 21 years of running and 11 years of yoga I have noticed many similarities between the two activities. Let’s explore some.
Health. Yoga and running compliment each other well. I love the cardio from running and the flexibility from yoga. Both give me physical and mental strength and stamina.
Discipline. It takes commitment and discipline to get on the mat or to put on some shoes to run. The more I did it the more it became part of my…Continue
Added by Tania Frechette on August 16, 2011 at 6:35am — No Comments
Need some inspiration to make better food choices? Must Have Been Something I Ate by Peggy Kotsopoulos is a quick, fun, and informative read. Peggy has a great sense of humour and keeps things real. You will discover how the foods you eat affect you. From increasing your energy to reducing pms learn what foods to eat and which to avoid. The book also includes some easy vegetarian recipes. Some of them are on her website…Continue
Added by Tania Frechette on July 1, 2011 at 6:11pm — No Comments
Now you can cross-train with yoga anywhere any time on your iPhone, iPod touch or iPad. Yoga for Runners App was created for runners by a runner and yoga instructor. This is my third yoga App and I am thrilled that VEGA accepted to share some smoothie and home made energy bar recipes for the APP. …Continue