1. MEDITATION: Mind screen meditation
To dump the subconscious mind
Your subconscious mind is always on. It’s like a video camera recording everything you do. Eventually the tape gets full and needs to be erased. This…
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Tania Frechette's Blog Posts Tagged 'detox' (4)
Three Things Thursday – Spring Cleaning part 2
Support your body’s natural cleansing process with the following practices:
Added by Tania Frechette on May 10, 2012 at 4:08am — No Comments
Spring Cleaning Part 1
“To 
keep the body healthy is a duty… otherwise we cannot keep our mind strong and clear.”- Buddha
It’s not too late for spring cleaning. I am on day 6 of a 2 week cleanse. I decided to keep it simple by avoiding sugar and common allergens such as gluten, corn, soy, dairy and eggs. I have included dandelion tea for the first week and I am taking some extra…
ContinueAdded by Tania Frechette on May 5, 2012 at 6:28pm — No Comments
Yoga for detoxification
"To keep the body healthy is a duty… otherwise we cannot keep our mind strong and clear." - The Buddha
In a well-rounded yoga practice, every part of the body is pushed, pulled, twisted, turned. The stretching and compressing facilitates the removal of waste products such as carbon dioxide,… Continue
In a well-rounded yoga practice, every part of the body is pushed, pulled, twisted, turned. The stretching and compressing facilitates the removal of waste products such as carbon dioxide,… Continue
Added by Tania Frechette on October 12, 2011 at 10:16am — No Comments
Yoga for the Holidays - Part 1
Stay healthy and sane this holiday season with the following breathing techniques.
Breath of Fire for Energy and Detoxification
How to do it:
• Sit or stand with a straight spine.
• Relax your stomach muscles.
• Breathing though your nose exhale as you pull the navel in. The inhale naturally occurs and your stomach will expand. Pump you stomach in and out with your breath. It takes time to perfect Breath of Fire. In the beginning just focus on… Continue
Breath of Fire for Energy and Detoxification
How to do it:
• Sit or stand with a straight spine.
• Relax your stomach muscles.
• Breathing though your nose exhale as you pull the navel in. The inhale naturally occurs and your stomach will expand. Pump you stomach in and out with your breath. It takes time to perfect Breath of Fire. In the beginning just focus on… Continue
Added by Tania Frechette on November 30, 2009 at 4:16pm — 3 Comments
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