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All Blog Posts Tagged 'core' (2)
July Core Yoga Sequence
The theme for this sequence is “May the Force be with you.” Yoda. It is about 15 minutes and a bit more intense then the previous ones.
Warm-up your wrists and shoulders before starting :-)
Warm-up your wrists and shoulders before starting :-)
Added by Tania Frechette on July 1, 2010 at 6:30pm — 2 Comments
June Core Yoga Sequence
Get stronger in the mind, body and spirit with this 20 minute sequence. If you prefer a pdf file you can download this and other sequences free at http://www.yogaland.ca/doc.php?skw-mcs=resources&lang=eng
Enjoy!…
Enjoy!…
Added by Tania Frechette on May 29, 2010 at 12:04pm — 7 Comments
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