Tania Frechette's Blog Posts Tagged 'ChiRunning' (1)

This blog is written by my friend and ChiRunning instructor Eric Collard.

1. Awareness

The great thing is ChiRunning, like yoga, builds body awareness. They both reinforce proper posture and alignment while stressing proper form instead of making the movements “perfect”. Most people simply speed through life and have no idea how their body moves. ChiRunning…