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Strong is the new skinny!
You never know where inspiration will come from. This week it came from @sarademizio who Tweeted: Strong is the new skinny!
Can you imagine the positive impact this statement could have if people believed it? Yogi Bhajan once said “They say in real estate only three things work: Location, location, and location. And in human life, only three things work: strength, strength and strength.”
He speaks of three different strengths, physical, mental and…
Added by Tania Frechette on November 30, 2011 at 5:06pm — No Comments
5 Top Natural Cold and Flu Remedies
Despite your healthy eating, you've still managed to catch a bit of a cold. It's certainly frustrating in our busy lives to get sick—especially when you have become more mindful of taking care of yourself through your newfound plant-based nutrition knowledge.
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Colds happen, and the body has an amazing ability to heal itself so your healthy eating pays off with a quicker recovery…
ContinueAdded by Vega Lee Ann on November 30, 2011 at 2:00pm — No Comments
Winter Running - Minimalist Shoe Set-Up
While running on a treadmill over the winter months can maintain and build your running performance, there is a certain argument to be made for heading out the door and exploring the realm of winter running. Snow, ice, and layers of clothes transform simple running into an exercise that sharpens balance…Added by Aleksandar Radan on November 30, 2011 at 9:20am — No Comments
Vega Rules!
While I have walked a marathon carrying a 30 lb. backpack while hiking the Appalachian Trail, I had never run one. I'm excited to say my husband & I ran the Philadelphia Marathon Nov. 20th and crossed the finish line together! Of course Vega is already a part of our lives, and remained a key element in our training & recovery. Thanks Vega for being a product I truly believe in & continually extol your virtues & benefits to others! It definitely helps carry me through my busy…
ContinueAdded by Carri Uranga on November 29, 2011 at 7:09pm — No Comments
36 km run not 50km as the garmin link says.
It was not a 50 km run. It was 36km by temporallobe at Garmin Connect - Details
Added by David McGuire on November 29, 2011 at 5:30pm — No Comments
In the News- Georgia Straight Article: Vega featured at 2011 Veggie Awards
Vancouver's Vegan Pizza House (2119 Kingsway) uses the award-winning Daiya cheese.
While Vancouver understandably wasn’t voted Favorite Veg-Friendly City (that honour went to New York City), a few locally based businesses came out on top inVegNews’ …
ContinueAdded by Vega Cristina on November 29, 2011 at 11:42am — No Comments
Hope to Rosedale
Hope to Rosedale by temporallobe at Garmin Connect - Details
Added by David McGuire on November 28, 2011 at 7:45pm — No Comments
Hey Vega Community~ We’re launching ‘Ask Brendan’ today on Facebook
Have you had a burning question about anything Vega, sports-related, being a vegan athlete, how Vega Sport works, when to take what?
Go ahead and ask us and we will pick 6 of your questions for Brendan to answer…
ContinueAdded by Vega Cristina on November 28, 2011 at 11:16am — No Comments
40km Run Through Manning Park.
A Mentally Exausting 40 km Run by temporallobe at Garmin Connect - Details
Added by David McGuire on November 26, 2011 at 7:21pm — No Comments
Copper Mountain to Manning Park
Copper Mountain to Manning Park by temporallobe at Garmin Connect - Details
Added by David McGuire on November 25, 2011 at 8:30pm — No Comments
In The Vega Kitchen: Steamed Brussels Sprouts and Kale with Vinaigrette
It's no secret, brussels sprouts have a bad rep. Speaking as someone who has never before brought this unsought-after vegetable into my home, I decided to take a chance on this recipe I found online. But if I'm really being honest, the vinaigrette sounded delicious and so I thought it was possible the dressing could give them a fighting chance. The result? Unexpected success and so I am recommending it to you all today. That is, if you haven't yet made up your mind about this little green…
ContinueAdded by Vega Krystal on November 25, 2011 at 5:00pm — No Comments
Running through Princeton.
Passed Through Princeton by temporallobe at Garmin Connect - Details
Added by David McGuire on November 24, 2011 at 8:56pm — 1 Comment
Keremeos Through Hedley
Keremeos Through Hedley by temporallobe at Garmin Connect - Details
Added by David McGuire on November 23, 2011 at 7:33pm — 1 Comment
Sweet Escapes for a Healthier You
It's pretty clear here at Vega: we like good food and we love when good food is good for you too. During the holidays, however, sweets and treats abound, making it tricky to stay on track. You've done the Vega Breakfast Challenge, Thrive in 30, got up-to-date on dietary ways to boost your…
Added by Vega Lee Ann on November 23, 2011 at 11:09am — 3 Comments
Penticton to Keremeos Marathon
Running From Penticton to Keremeos by temporallobe at Garmin Connect - Details
(Yeah Pictures today)
Added by David McGuire on November 22, 2011 at 7:45pm — No Comments
New Found Nutrition Dilemmas
When I was 16yrs old I decided I no longer wanted to eat red meat or pork. When I was around 19yrs old I stopped eating chicken. Around 20yrs old I stopped eating turkey. Around 27yrs old I stopped eating fish.
I had always expected that I would eventually cut out some more things and maybe eventually even go so far as becoming vegan.
Last year I started to get really frustrated with stomach pains and bloating. I went to see a gastroenterologist who sent me for scopes which…
ContinueAdded by Bobbie Dochstader on November 22, 2011 at 2:09pm — No Comments
Running to Penticton B.C.
Added by David McGuire on November 21, 2011 at 7:58pm — No Comments
Passing Through Kelowna
Added by David McGuire on November 20, 2011 at 8:00pm — No Comments
The Road to My First Sprint
Today is less than 2 weeks to my first sprint triathlon in Key West, Florida.
How did I get here??
My regular type of exercise consists of running. All distances of running - shorter (5 km, 10 km), longer (21 km and full marathons) and even Ultra's. I have been running since 1999.
Two years ago, I started getting injuries.
The first injury happened when I was doing the Great Canadian DeathRace in Grand Cache, Alberta, which is a 125 km…
ContinueAdded by Adriana moryski on November 20, 2011 at 7:11pm — No Comments
RBCI 2012
Hi, so i'm now starting to prepare myself for Red Bull Crashed Ice 2012. The first stop is in St. Paul Minnesota, its the first time crashed ice has ventured across the border. I'm currently ranked 32nd in the world as of the 2011 stats. I only raced one out of the 4 races last year but i placed in the top 16 and was able to maintain at the top of the pack. January 13 is the first race and i'm expecting a tough and fast track. If i keep in the top 32 then i go to the next race in Aare…
ContinueAdded by Travis Nagata on November 19, 2011 at 8:55pm — No Comments
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