November 2010 Blog Posts (45)

I actually loooove runing in the cold, rainy, intense weather. Makes me feel like a superhero! Plus, a friend of mine once told me that when I feel like I can't train, that it's just too hard to get out there, it's probably the best time to do it. Where when I actually feel like doing it, I can choose to treat myself with a day off. Works for me!

Hi Vega Community

Had a great event on November 20th with Jessi Stensland -- professional triathlete and founder of "Movement U." This was a full day performance/movement workshop geared toward how to increase INJURY RESISTANCE + POWER through body awareness and efficient movement as it relates to life and sport.…

Apple Cider Vinegar has been scientifically proven to lower belly fat, and triglyceride levels after about 4 weeks of taking it twice daily.

The body converts sugars to fat after ingesting carbs and other sugars. The belly having the most sensitive and the most receptive fat stores, it takes the majority of the stored fat. This does not support a healthy active lifestyle and without a high metabolism you could be storing a lot of belly fat. To prevent this from…

Ingredients:…

The biggest names in energy bars are generally the worst for you. They want you to believe that what you are eating is good for you and ideal for a runners diet.

To achieve the best results you have to eat a healthy balanced way according to your body. Natural anything gives the body a significant source of minerals, vitamins, protein, etc. Even if it isn't the healthiest snack or meal, if you

put effort into making something yourself you know it has more health…

Hello Vega Community!…