August 2011 Blog Posts (42)

Terrace Bay to Rossport by temporallobe at Garmin Connect - Details

• Weather: High of 22 Celsius (71.6 Fahrenheit) It was cold when I stopped but hot when I ran.  
• Distance for today: 39.72kl (24.68 miles)
• Total Distance to Date: 4450.53 kl…

Still on the Trans Canada Highway along Lake Superior by temporallobe at Garmin Connect - Details

• Weather: High of 22 Celsius (71 Fahrenheit) Started off cold but warmed up 
• Distance for today: 42.76kl…

Passing Through Marathon Ontario by temporallobe at Garmin Connect - Details

• Weather: High of 17 Celsius (62.6 Fahrenheit) cold and wet  
• Distance for today: 41.37kl (25.71 miles)
• Total Distance to Date: 4368.05 kl (2721.98…

A mental marathon by temporallobe at Garmin Connect - Details

• Weather: High of 22 Celsius (71.6 Fahrenheit) Perfect day for a run.  
• Distance for today: 41.50kl (25.78 miles)
• Total Distance to Date:…

The quality of one's life is highly dependent on becoming proactive in selecting healthy lifestyle choices. Quality of life is measured on a broad scale looking at one's overall wellness, which encompasses physical, mental, emotional and spiritual health. As…

• Weather: High of 18 Celsius (64.4 Fahrenheit) Fall is here and it's wet. 
• Distance for today: 41.77kl (25.95 miles)
• Total Distance to Date: 4285.18 kl (2670.49…

Ran a full Marathon along side Pokei Lake by temporallobe at Garmin Connect - Details

• Weather: High of 18 Celsius (64.4 Fahrenheit) Fall is here and it's wet. 
• Distance for today: 42.04kl (26.12 miles)
• Total Distance to Date: 4243.41 kl…

Running out of the National Park by temporallobe at Garmin Connect - Details

Vega News Interview with Brendan Brazier on…

That is one big lake, and one big Provincial Park by temporallobe at Garmin Connect - Details

Hilly run along Lake Superior by temporallobe at Garmin Connect - Details

Hello people!

As my first blog post on healthy living, eating and functioning, I have decided to start with the Acid-Base Equilibrium subject. I believe any true start to health will begin with this, as the foods we eat are directly related to the quality of our health as a whole. I have been doing this with my patients, and the results are amazing in all aspects of their lives.

You've all heard of acid-forming and alkaline-forming foods. You also know that…

Running along side Lake Superior by temporallobe at Garmin Connect - Details

Tis the season for having an abundance of tomatoes from the garden and it is a joy to explore ways to use up the growing stock pile of these nutrient-packed fruits (or vegetables depending on your view!).

Tomatoes offer an abundance of health benefits. The pigment in tomatoes that gives…

Running into Pancake by temporallobe at Garmin Connect - Details

 I want to thank Zennia, at our Vega Head Office for sharing this recipe. This is a fun and easy way to add a nutritious boost to your hot Summer day!…

The Start of Lake Superior by temporallobe at Garmin Connect - Details

Having a naturally, free flowing digestion system is a crucial element in maintaining overall health and vitality. Due to poor diets and lack of exercise, many people suffer from various digestive disorders, which lead to reduced energy levels and chronic disease.

With small changes to one's…

A wet and stormy run. by temporallobe at Garmin Connect - Details

Hello everyone,

I am not necessarily new to the vegan world but I went vegan about a year ago without doing any research - which of course was not a good idea, all I knew is that i didn't want to consume any animal products so so I stopped cold turkey. Probably not the best thing to do, but recently I have really been concentrating on educating myself.

Even though I did not educate myself in the beginning, I didn't see any outwardly side affects except for hair loss,…