May 2012 Blog Posts (10)

Vega Ambassador, David O’Meara is known as the One Mile Runner. One month from today, at 49 years, David is setting out on his 5th international running challenge. This year’s “Isles Mile Challenge” takes him to 7 different islands to run 7 one-mile races, in 7 different time zones,…

If you are eager to develop your muscles and remain physically strong and agile, then you should start weight lifting exercises. Weightlifting is also one of the Track and Field Events.As a first step, you must identify the weightlifting exercises that will work best for you - after…

I've been working on a short little promo video of me training, doing what I do in the gym that's just in the final editing stages, so I hope to be posting it soon. It's a lot of fun and I'm hoping it will be a bit of a window into the level of fitness plant based athletes train at- although I'm not a competitive professional athlete, as an actor and trainer my level of fitness and health are of paramount importance to me. Hope you'll enjoy it!

Support your body’s natural cleansing process with the following practices:

“To keep the body healthy is a duty… otherwise we cannot keep our mind strong and clear.”- Buddha

It’s not too late for spring cleaning. I am on day 6 of a 2 week cleanse. I decided to keep it simple by avoiding sugar and common allergens such as gluten, corn, soy, dairy and eggs. I have included dandelion tea for the first week and I am taking some extra…

So the Vancouver Marathon is a day away. As a result of a mistake in my scheduling at work, it appears I am working that day. I have thought long and hard about taking the day off, however that is not going to work. If I take the day off, that means that one of the other three By-law enforcement officers have to take my shift. We all work full time shifts so this means they will be working an extra shift.

I am also still in my first month of the job and I will be taken…

Running Together…