May 2010 Blog Posts (75)

My daughter has discovered Pineapple, so we have been eating quite a bit of it lately and its really good this time of year. Not too acidic. Its a wonderful fruit!

Through many offices and day to day stress at work many people forget to eat or have healthy nutrition. For some this can be hard to do with time constrants and everything else going on in our lives! Some of the ladies in my office (and some that I got onto Vega) were intersted in trying it out. So this past week I incorperated VEGA DAY over the lunch hour on Wednesday! I shook up our brand new Shake and Go Mango Tango, Choc A late and Almond vanilla, Sport Optimizer and Vibrancy Bars! The…

Hi, I am training for my first Ironman Triathlon and would like to use the energy bars and gels for training and racing. I was just hoping to get more detail of the nutritional breakdown, in particular Carbohydrate, Protein and Fat content, in the energy bars in your book The Thrive Diet. This will help me gage how many bars, and how frequently to eat. I particularly use the Mango coconut and Chocolate blueberry enery bars.

I also would like some hints on how to liquify dates…

Thanks for the paradigm shift...I was, in fact, using and viewing it as a healthy sweetener.

Ann

A common comment that I receive when people see my daughter eating her vegetables is:

“wow! How did you get her to eat those veggies?!”

My first response, well – I give them to her! And I have always given them to her, from 6 months…

The following is an excerpt from my most recent post:

GUYS!! BRENDAN BRAZIER'S ON MY BLOG!!!!

Well, sort of, anyway. :-)…

Hello, I am wondering what can be done to lower chloesterol levels. My Mother recently went to the doctor for some blood tests, and the doctor informed her that her cholesterol levels where high and she need to take the dreaded Lipitor. I have read the side effects and such about this drug and both she and I agree that she needs to try somthing else. She called to the doctor back to ask for her levels and he refused to give them to her for the reason that shes not a doctor and…

Reposted from my Veganlicious blog at http://kellysfacesmells.blogspot.com/

We all know how important a…

• Some pain in the hips doing Paripurna Navasana - hopefully that will go away in time.
• Working on making progress on Dolphin Pose also - this is a tough one for me.
• Switched Eka Pada Rajakapotasana to later in my routine when my hips are looser.

• breakfast, snack,…

Start your morning off right with these blueberry pancakes. Get sustainable energy – these are perfect for a day full of exercise, before a bike ride or a hike, or as a great beginning to just an ordinary day!…