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All Blog Posts (762)

Thrive Fitness Book Exercise Question

Has anyone read Thrive Fitness? I don't understand the exercise program he set up. It says in the book (for example) Bench Squat--Goal 8. Does that mean I only do 1 set of 8 or is it implied that I do 3 sets of 8 like most weight lifting programs? Also, why is this routine different from any other one? That is, what makes this routine build lean muscle rather than bulky muscle? I've reread the exercise chapter several times, but can't find these answers. Thanks for any help. Continue

Added by Pat Sena on September 2, 2010 at 7:59pm — 1 Comment

Favourite Thrive in 30 Tip

My favourite tip has got to be adding the vega/hemp oil into a salad dressing. This tip went right along with my naturopath's instructions for a liver cleanse. So instead of feeling guilty about adding salad dressing, you can feel great about getting the right types of fats in your dressing and having the added texture and taste--just add freshly squeezed lemon juice and fresh herbs...and you're done! Continue

Added by May-Lynn Liao on September 2, 2010 at 2:26pm — 1 Comment

Sometimes you just have to Sew!

Through this entire crazy year and mild upheavals, Vega (thank you Vega!) and BlueSeventy have pretty much been the only sponsors to stay by my side. Actually, believe it or not…they actually reached out to me. I have to thank them wholeheartedly because truly I don’t think many believe in me even though I’m finally starting to believe in myself and that is the most important thing anyways. Anywho, with the new rule changes regarding speedsuits, it left a few companies scrapping and saying where… Continue

Added by Kate Pallardy on September 2, 2010 at 6:12am — 6 Comments

I NEED to lose lots of weight!!! Going RAW to do so.

Well I am sharing the start of my journey on a raw diet. Have started with 2 meals a day raw. I have a Vega whole food shake with berries in the morning and a big salad with lime juice for lunch. Dinner is the big one I have to deal with. Any suggestions???
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Added by Christine on September 1, 2010 at 8:46pm — 3 Comments

September Thrive Challenge

My favorite Thrive in 30 tip would have to be "How to use nutrition to strategically fu

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Added by Daniel Sousa on September 1, 2010 at 8:03pm — 1 Comment

Why I am here

I watched Brendan's video's and I was Yes! Finally. He was talking about all the stuff I have been asking myself about how I could improve my stamina while I do all the hours of kayaking.

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Added by Angelique on September 1, 2010 at 5:13pm — No Comments

Digestion

I just listen to Brendan on digestion. I was surprised to learn that I could eat sprouts to get my enzymes. I have eaten sprouts before and I knew that were nutrious, but I never thought about them having enzymes. I have grown radish, broccoli, mung bean, and alfalfa sprouts. Now that I know about the enzyme benefit, I am going to start growing sprouts more regularly.

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Added by Jenny Patty on September 1, 2010 at 5:00pm — No Comments

Bought Vega yesterday

Yesterday I brought my first Vega product. I like it.(not the taste)I like the way it makes me feel. Instant energy,wow! 2 weeks ago I was looking for a really good protein powder and I bought one,didn't like it at all. I thought what am I gonna do. I am trying to build muscle while losing the last 20 pounds or just keep lean and my stamina up. My husband and I kayak almost everyday. I love it.

Then I went kayaking 4 miles in 1 hr. 10 mins. I'm resting today. My muscels are sore.
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Added by Angelique on September 1, 2010 at 4:34pm — No Comments

I can sum it all up in one word--Love

Wow, I was really swept away with Brendan Brazier and all of his information on eating a plant-based diet and all the other healthy strategies he gave in his series! It all made sense to me. I had started out cutting wheat, dairy, sugar, caffeine, and alcohol from my diet. Some day, I may be able to do as he says, keep adding foods so that other foods will be "bumped out" (like meat and chicken). It all felt like a big change for me, but it got easier and easier, especially when I received suppo… Continue

Added by Joanne Spizzirri on September 1, 2010 at 1:02pm — 1 Comment

Radiant Health

I have been on a journey to health for the past 6 1/2 years since turning 50. Following a car accident 4 1/2 years ago which resulted in my requiring a knee replacement, I decided to get healthy and fit.

After my knee surgery I was in intensive physio therapy for 4-5 months. Following the physio therapy, I decided to start a walking program. I purchased Nordic walking poles and started with going just around the block. I can now walk 8km at a time and have participated in a few 5k wa

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Added by barb takeda on September 1, 2010 at 11:30am — 1 Comment

Balance is the key

There is an expression that is used by the health community that states , "healthy eating & active living equals lifelong wellness".In my opinion healthy eating means eating nutritionally dense foods that we enjoy in helping us to recover.This was stated by Brendan & I can't tell you how critical this really is.Being active is also important & this does not mean going to the gym .Anything that motivates us to use our muscles & circulate the oxygenated blood flow throughout our bo… Continue

Added by Franco Mattei on September 1, 2010 at 11:05am — No Comments

Alkalinity

I've learned that it is so important for your body to be alkaline because it improves sleep, increases energy, helps prevent disease, and helps one achieve and maintain a healthy body weight. Vega products are an easy and delicious way to help balance your body's PH Levels!

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Added by Sarah Keller on September 1, 2010 at 10:47am — No Comments

Chia Seeds as a Superfood

I never knew about chia seeds before. I've now added them to our grocery list. I've made chia pudding for dessert and for breakfast. It's so easy and tastes great. Even my 1 year old likes it which is great since she's such a picky eater. Continue

Added by Bonnie on September 1, 2010 at 10:27am — No Comments

Why I THRIVE!

I Thrive because I used to weigh 183 pounds!! I changed my lifestyle and now I'm a bubbly 135 Lbs and with only 10 to lose I know that by Thriving I will find my bodies ideal status and have a vital healthy body to carry me through all I do. I live an active life with a healthy diet--Brendan has given me the tools I need to be the best I can--Thanks Man--You Rock!
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Added by Sheila Mazereeuw on September 1, 2010 at 8:57am — 2 Comments

sprouting grains

I love the idea of sprouting pseudo grains! I also like the idea of being able to save money on a plant based diet and knowing that it is important to put the right foods into your body, not only for physical but also mental performance! Continue

Added by stefan nieuwoudt on September 1, 2010 at 2:40am — No Comments

Ambassador Alert: The Next Food Network Star?

Our amazing

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Added by Krystal on August 31, 2010 at 1:00pm — 3 Comments

Confidence Boost

First off, I am 100% decided that I will be racing Ironman Wisconsin on September 12. Training has been going exceptionally well an

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Added by Kate Pallardy on August 30, 2010 at 8:17am — 2 Comments

my first blog, and most definately not my last

I want to be more active within this community, your stories inspire me and I can learn and gain so much knowledge from all you folk.

I want to write a little about myself and talk about my goals, mainly to put it down in writing, so I can look back and see how far I've come...

I grew up eating processed garbage and having minimal activity. As a child and teen I gained tons of weight, had no sense of self esteem, and had no clue where to even begin to lose weight. I yo-y

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Added by Jade Oswald on August 27, 2010 at 8:30pm — 3 Comments

Beet, Apple and Fennel Salad

Appy Friday here at the Sequel office has produced yet another delightful dish. This one was created by Derek, our Director of Finance. It was one of the best appies yet!

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Added by Jill on August 27, 2010 at 2:00pm — 8 Comments

Don't think... just do.

I have noticed that when I am in the zone I tend to have more success in what I do. For example when I was running yesterday I wasn't thinking about running at all, I was just focused on enjoying scenery and thinking about my life/goals. When I did this I noticed I ran a lot longer and harder than I would have normally because I wasn't thinking about how hard it was, how hard I was breathing etc... I just ran.
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Added by Brad M on August 26, 2010 at 11:21am — 2 Comments