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elysa barron's Discussions
marathon training - suggestions?
6 Replies
hello alli am about to embark on lots & lots of running (pretty much a marathon a week).i have run marathons and other races before.for my upcoming goal i realize if i want to be less injury…Continue
Tags: cross training, training, scheduling, strength, marathon
Started this discussion. Last reply by elysa barron Nov 17, 2010.
recipe alterations for higher altitudes
helloi live @ almost 8000ft. when i do some training runs they can go up to 13,000 ft (usually i stick closer to 10,000).when i did a run last year i tried an electrolyte drink recipe. i noticed i…Continue
Tags: running, altitude, elevation
Started Jul 13, 2010
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Profile Information
- How did you discover Vega?
- thrive diet book - a neighboring booth @ an art show told me about the supplements for running.
- Tell us a little more about yourself
- adventurer - living life
see my recently completed project @ www.racethestates.com
to see some of my art you can go to www.pyxie-girl.com
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