first of all, allow me to mention I surf a lot and your Site "Vega Community " is just great and full of useful hints and information at all...I´ve been vegan for about 8 years and was vegetarian the 4 years before. I never use food supplements in form of pills. I know how much mutual or reciprocal exchange benefits us all and we never have enough experience, so I decided to join and hope, you´ll accept me as one your members. Thanks, sincerely, Mongi.
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