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Dr | stephanie's Blog
The Barefoot Running Debate
Is bare better?
If you read magazines like Runners World, you might be inclined to think so. Barefoot running, or at least the idea of running with minimal support, has gained bucket-loads of media attention, with claims of better foot stability, and enhanced muscle development, this movement has inspired a die-hard following, and in practice, more and more… Continue
If you read magazines like Runners World, you might be inclined to think so. Barefoot running, or at least the idea of running with minimal support, has gained bucket-loads of media attention, with claims of better foot stability, and enhanced muscle development, this movement has inspired a die-hard following, and in practice, more and more… Continue
Posted on October 26, 2010 at 8:15am — 1 Comment
Microwaves Make Me Itchy.
This is a shorter post, but it is something I have often thought about, and discussed in the past. I wanted to share it with you, and perhaps start a discussion around it.I do have strong opinions about diet and nutrition, and often discuss this with my patients. Microwaves fall in my 'absolutely not' category. [So does most dairy, over-processed… Continue
Posted on April 13, 2010 at 12:30pm
Sleep It Off: [your nasty stomach-sleeping habit, that is]
One of the things I always emphasize with my patients is the importance of sleeping on your back. And, for some reason, I always get massive resistance to it:
"But Dr.… Continue
Posted on March 19, 2010 at 5:11pm — 20 Comments
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