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Tania Frechette
  • Female
  • Ottawa
  • Canada
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Anyone else experience stomach cramping after drinking WFHO?

Replied Apr 10

Quick Meal ideas

Replied Apr 9

Quick Meal ideas
4 Replies

Started this discussion. Last reply by Sarah V Apr 14.

 

Tania Frechette's Page

Latest Activity

Melissa Dion joined Tania Frechette's group
Yogis Unite
For yogis to share knowledge and experiences.
August 25
Vega Kelly commented on Tania Frechette's blog post 'Parliament Hill Yoga'
Love yoga outdoors! This looks like a great spot.
August 20
Charlene Tomlinson commented on Tania Frechette's blog post 'Parliament Hill Yoga'
That is so awesome. I totally wish I could have been there
August 19
Tania Frechette added a blog post
One of the highlights of my summer was teaching Parliament Hill Yoga August 18th. 294 yogis came to practice, including a kids summer camp group. The weather was amazing. Thanks to Lululemon for organizing Parliament Hill Yoga, to Elizabeth, Nathal…
August 19
Tania Frechette added 2 photos
August 18
Tania Frechette added a blog post
Follow the link below to download 5 different Sun Salutations. Sun Salutations honour the light within and outside of us. They are also great for resistance and low cardiovascular training.Here are a few possible benefits from a regular practice of…
August 16
Natalie Fasano joined Tania Frechette's group
Yogis Unite
For yogis to share knowledge and experiences.
August 10
Marianne commented on Tania Frechette's blog post 'Yoga pose for fast recovery'
Thanks! I need this right now!
August 10
Lisa commented on Tania Frechette's blog post 'Yoga pose for fast recovery'
This is my favourite pose! Thanks for posting this, Tania. :)
August 10
Tania Frechette added a blog post
Viparita Karani or legs up the wall pose helps the blood circulates throughout the body much faster. Hanging out in this pose for 15 minutes allows the body to fully circulate and re-oxygenate the whole body. You can do this pose with or withou…
August 10
Chantal Hartwell joined Tania Frechette's group
Yogis Unite
For yogis to share knowledge and experiences.
August 7
Tania Frechette commented on Tania Frechette's blog post 'August Core Yoga Sequence'
Awesome! Happy to be of service!
August 6
Jvegegirl commented on Tania Frechette's blog post 'August Core Yoga Sequence'
Tania, this is superlative! I did this during my lunch break at work and felt strong and refreshed :).
August 6
Aleksandar Radan joined Tania Frechette's group
Yogis Unite
For yogis to share knowledge and experiences.
August 5
Tania Frechette added a blog post
This month's sequence will also strengthen your upper body and balance. The pdf file for this and other sequences can be found here http://www.yogaland.ca/doc.php?skw-mcs=resources&lang=engHappy Yoga!
August 2
Tania Frechette gave a gift to Krystal
Fairy

Fairy

From the Gift Store
July 22

Tania Frechette's Photos

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Profile Information

Favorite Vega Product
VEGA sport protein - berry flavor
How did you discover Vega?
By reading the book The Thrive Diet.
Tell us a little more about yourself
Running and Yoga are my favorite activities. I have been an avid runner since the age of 12 and have been practicing yoga since 2000. I am a full-time yoga teacher and LOVE my job. I enjoy a healthy lifestyle and am honored to be a VEGA ambassador. www.yogaland.ca

Comment Wall (2 comments)

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At 1:58pm on July 01, 2010, Gloria Vaughan gave Tania Frechette a gift…
Red Ribbon
Thank you for the yoga hip sequence! Looking forward to more, if you have an energizing sequence that could serve as a "pick me up", it would be most appreciated!
From the Gift Store
At 11:10am on October 13, 2009, Chef Sara said…
Thank you Tania. Go to my website for more info, www.chefsara.com
I wish you a successful day today.
Namaste

Tania Frechette's Blog

Tania Frechette

Parliament Hill Yoga



One of the highlights of my summer was teaching Parliament Hill Yoga August 18th. 294 yogis came to practice, including a kids summer camp group. The weather was amazing. Thanks to Lululemon for organizing Parliament Hill Yoga, to Elizabeth, Nathalie and Sophie from Upward Dog for assisting and de… Continue

Posted on August 19, 2010 at 12:28pm — 2 Comments

Tania Frechette

Sun Salutations

Follow the link below to download 5 different Sun Salutations. Sun Salutations honour the light within and outside of us. They are also great for resistance and low cardiovascular training.

Here are a few possible benefits from a regular practice of Sun Salutations:
• Increased blood oxygenation
• Stretches… Continue

Posted on August 13, 2010 at 11:30am —

Tania Frechette

Yoga pose for fast recovery






Viparita Karani or legs up the wall pose helps the blood circulates throughout the body much faster. Hanging out in this pose for 15 minutes allows the body to fully cir


… Continue

Posted on August 9, 2010 at 6:00pm — 2 Comments

Tania Frechette

August Core Yoga Sequence

This month's sequence will also strengthen your upper body and balance. The pdf file for this and other sequences can be found here http://www.yogaland.ca/doc.php?skw-mcs=resources&lang=eng

Happy Yoga!

… Continue

Posted on August 2, 2010 at 2:19pm — 2 Comments

Tania Frechette

July Core Yoga Sequence

The theme for this sequence is “May the Force be with you.” Yoda. It is about 15 minutes and a bit more intense then the previous ones.

Warm-up your wrists and shoulders before starting :-)

Posted on July 1, 2010 at 6:30pm — 2 Comments

 
 
 

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