1. MEDITATION: Mind screen meditation
To dump the subconscious mind
Your subconscious mind is always on. It’s like a video camera recording everything you do. Eventually the tape gets full and needs to be erased. This…
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Tania Frechette's Discussions
Fish Oil alternative
6 Replies
Started this discussion. Last reply by Robert Guay Aug 11, 2011.
Favorite yoga poses to compliment running
4 Replies
Started this discussion. Last reply by Kathleen Apr 20, 2011.
Olive Leaf Oil
Started Jan 29, 2011
Tania Frechette's Page
Profile Information
- Favorite Vega Product
- VEGA sport protein - berry flavor
- How did you discover Vega?
- By reading the book The Thrive Diet.
- Tell us a little more about yourself
- Running and Yoga are my favorite activities. I have been an avid runner since the age of 12 and have been practicing yoga since 2000. I am a full-time yoga teacher and LOVE my job. I enjoy a healthy lifestyle and am honored to be a VEGA ambassador. www.yogaland.ca
Tania Frechette's Blog
Book Review: Finding Ultra
Last week I read Finding Ultra by fellow Vega Ambassador Rich Roll. It was so good that I finished it in 4 days. The book is about Rich’s true inspiring journey to health and overcoming challenges.
What attracted me to this book was the amazing feat of a Vegan athlete completing the Epic 5, five…
ContinuePosted on June 22, 2012 at 2:34pm
BOOK REVIEW: Yoga and Vegetarianism
“Eating a vegetarian diet can contribute more to saving ourselves and the planet than any other s
ingle effort.” -Sharon Gannon
I just finish reading Yoga and Vegetarianism by Sharon Gannon. I had heard of it after seeing her…
ContinuePosted on June 6, 2012 at 4:41am
Three Things Thursday – Spring Cleaning part 2
Support your body’s natural cleansing process with the following practices:
Posted on May 10, 2012 at 4:08am
Spring Cleaning Part 1
“To 
keep the body healthy is a duty… otherwise we cannot keep our mind strong and clear.”- Buddha
It’s not too late for spring cleaning. I am on day 6 of a 2 week cleanse. I decided to keep it simple by avoiding sugar and common allergens such as gluten, corn, soy, dairy and eggs. I have included dandelion tea for the first week and I am taking some extra…
ContinuePosted on May 5, 2012 at 6:28pm
Health and Fitness Tweet-up
Last week @RamaLotusYoga hosted the 2nd Health and Fitness Tweet-up in Ottawa.
A Tweet-up is an event where you get to meet and network with the people you tweet with in person. We had a great group of people who work in diverse health and fitness related professions. Our host was @_Ecinc, coach and…
ContinuePosted on April 30, 2012 at 3:26pm
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looking at your page your hard at work at being a lioness...
thanks for the friend request...
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