share. learn. thrive!

Sarah Hauch Female London, Ontario Canada: Share on Facebook Share on Facebook Share Twitter

Blog Posts (6)
Discussions (3)

Sarah Hauch's Apps

Sarah Hauch's Friends

View All

Sarah Hauch's Discussions

Vega decreases cortisol and improves sleep patterns
2 Replies

So I have been taking Vega consistently one or two times a day for almost a month...and I feel great! I have to say, though, that I find my sleep patterns changing the most. I attribute this to the…Continue

Started this discussion. Last reply by Velia Jan 21, 2010.

View All

Gifts Received (1)

Red Ribbon From Stephanie Schlosser

Sarah Hauch's Page

Profile Information

Favorite Vega Product: Chocolate Protein Powder

How did you discover Vega?: When I became a vegan I needed to find a protein shake that would fuel my many activities. I went to my local health food store and they recommended vega.

Tell us a little more about yourself: I am a triathlete and a varsity soccer player. I am finishing my masters in kinesiology and am writing my thesis on raw food athletes (which I now am). I am doing a study on vega and athletic performance. I am going to switch one meal with a vega shake every day for 3 months. After the 3 months I will test to see how my physical performance has improved. It's going to be great. I will log in every day to report on my progress. Here we go :)

Sarah Hauch's Blog

Freeing the Mind

To me, the ingredients of freeing the mind and attracting vitality consist of the following things:

1) Deep breathing

2) Blood flow

3) Touch

4) Joy

5) Release &

6) Passion (although there are certainly more)

What a better way to achieve this than through absolutely divine sex or masturbation!!

After being intimate with my partner (or myself) I walk out the door with the biggest smile on my face, I've got the just-had-sex glow, and… Continue

Posted on March 4, 2011 at 6:43am — 1 Comment

Food combining

I have done much reading on this subject. And, of course, like any theory you MUST try it out on yourself. I work with Dr. Lemon (a brilliant sports nutritionist) at Western and it seems that the body is well equiped to handle carbs, protein, and fat and that the body knows which enzymes to activate to break down specific foods.

Me personally, I have found that combining carbs, proteins, and fats at every meal. It gives me the most energy and this energy is sustained throughout the… Continue

Posted on January 22, 2010 at 11:23am

Awesome Pumpkin Spice Vega Bars

Vanilla Chai Pumpkin Bars

1 1/2 c pumpkin seeds

2c pumpkin or butternut squash, cut into small pieces

1/2c sunflower seeds

1c dried apricots, quartered

4 scoops vanilla chai Vega whole foods optimizer

2tsp cinnamon

1tsp nutmeg

First, grind pumpkin seeds in food processor to fine pieces. Remove and place in a large mixing bowl.

Second, chop squash/pumpkin in food processor in to fine pieces. (If you would rather, cook the pumpkin… Continue

Posted on October 21, 2009 at 10:31am — 5 Comments

Raw Food Assists Injury Rehabilitation - how to heal a strained muscle

Day 7:

I have been following the Vega program and taking Vega's chocolate protein powder for a week now. At the same time I have been training twice a day for varsity soccer. Yesterday I tore my pectoral muscle. OUCH!!

Since being a raw foodist I can hardly believe how quickly my body recovers from injury. Yesterday I could barely shift gears and this morning I only feel a little stiffness. According to Viktoras of the Hippocrates Centre says that the rich enzyme supply of… Continue

Posted on September 3, 2009 at 6:04am — 1 Comment

Comment Wall (11 comments)

You need to be a member of Vega Community to add comments!

Join Vega Community

At 5:30am on December 23, 2009, Sara Westbrook said…: Hi Sarah, I see that you are from London.
You had asked what sport I do. I don't really play sports (unless just for fun), but I love to weigh train, power walk and be active!
I have been a vegan for 7 years and I love it!! A lot of things that I eat are Raw but I also enjoy some cooked foods as well, like steamed vegetables and brown rice.
I think it is great that you are doing your thesis on the Raw food diet for athletes.
If you make a trip to Toronto you should definitely check out www.livefoodbar.com it is a restaurant that is all vegan and also serves many dishes that are RAW- make sure to try a RAW dessert! The food is Excellent!!

At 9:28am on November 13, 2009, Vega Kelly said…: Hey Sarah! Wanted to let you know that Brendan's eCornell course is now open for sign up: www.ecornell.com/brazier.

At 4:53am on November 11, 2009, Brian Wilson said…: Thanks Sara! You seem wise beyond your years...

At 10:39am on November 10, 2009, John Stewart said…: WoW 8 years! I never even thought you were that old... Seeing that I have honestly have lost 50 pounds over the last half of the year my heart is probably happy...

Vega is my main stay and I eat Chick peas like there's no tomorrow must be the calcium needs as chick peas are a better source than milk. Seeing I work in visual communications calcium is on the hit list if your using your eyes more. Constantly focusing on the Computer screen means your eating more calcium. I will post my new work out dance video that exhibits my weight lost.
Not 100 percent raw yet as it next to impossible being on the road as much as am however we don't turn the stove on to often - maybe twice a month - tops!

At 5:15pm on November 1, 2009, Celina Lin said…: Hi Sarah. I would love it if you could work with the fencing team! I'm captain for the women's side so the best way to talk to my coach is probably through me. My coach is really quite frazzled right now! As I said I'd love to learn about your research. I'll give you a call sometime, I've just got two more exams to worry about and than I'll be free to focus on fencing. Look forward to talking with you.

At 2:01pm on September 30, 2009, Juanita Mary said…: Since discovering the RAW FOOD & the benefits of this, I am now interested in learning, making, & showing others how amazing this way of liveing/ eating is:))

At 5:41am on September 25, 2009, American Bodyworks said…: There is an athlete pictured as a Vega ambassador link, on the Sequel homepage but I can seem to find her on the actual ambassador page. I would like to know if she has a website. Anyone know how this person could be contacted? She is wearing a green sports bra and a green waist band. Sorry to post this here but I didn't see anywhere else ie-"contact us, info etc" Thanks in advance.

At 6:25pm on September 20, 2009, Jesse James Brown said…: Keep rocking the raw food Sarah... I was near London for a Triathlon today...

At 9:10pm on September 13, 2009, Andrew Marcoux said…: its good to see some more south-ontarioians here.