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Rob Moore
  • Toronto, Ontario
  • Canada
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Rob Moore's blog post was featured

Question about cramping for cyclists

One of my fitness trainer colleagues - 45, male, in excellent shape - has cycled for years but in his race this past weekend experienced severe cramping several times to the point that he had to fall off his bike and couldn't actually bend his legs for several minutes. He hasn't experienced this before and said it was a normal day, he ate well, slept well. He takes coconut water and has used energy gels and other things (he rhymed off a couple acronyms but now I forget what they are). He asked…See More
Jul 29, 2011
0 Comments
Rob Moore posted a blog post

Question about cramping for cyclists

One of my fitness trainer colleagues - 45, male, in excellent shape - has cycled for years but in his race this past weekend experienced severe cramping several times to the point that he had to fall off his bike and couldn't actually bend his legs for several minutes. He hasn't experienced this before and said it was a normal day, he ate well, slept well. He takes coconut water and has used energy gels and other things (he rhymed off a couple acronyms but now I forget what they are). He asked…See More
Jul 26, 2011
0 Comments
Rob Moore replied to Denise Chapman's discussion If you're not a big salad eater...
"I've tried that, but gosh it tastes terrible! Do you still notice the taste? What else do you put in it? A raw foodist told me to blend bananas with the lettuce or spinach and I wouldn't notice but I really did."
Apr 5, 2011
Rob Moore posted a blog post

MP3 of my great interview with Brendan, Dr. Mark Occhipinti and Chef Chloe Coscarelli

Here's my interview on fitness and nutrition on Animal Voices with Brendan Brazier, Dr. Mark Occhipinti and Chef Chloe Coscarelli. Chloe talks about her winning Cupcake Wars on the Food Network with her amazing vegan cupcakes!http://www.mediafire.com/file/afksqj3222p1z2z/20101005_vegan_fitness.mp3Robwww.FitRob.comSee More
Oct 30, 2010
0 Comments
Rob Moore commented on Rob Moore's blog post I'm interviewing Brendan tomorrow... Questions?
"Thanks Jaffer. I asked your question on the air, and I'll post the info once the show is available for download and podcast."
Oct 5, 2010
Jaffer Panezai commented on Rob Moore's blog post I'm interviewing Brendan tomorrow... Questions?
"Can you ask Brendan about recovery. I follow the thrive diet to the tee. I'm a nutritionist so I already have a background in the science of it all. However, I'm still not recovering as quick as I need to for my muay thai kickboxing…"
Oct 4, 2010
Rob Moore posted a blog post

I'm interviewing Brendan tomorrow... Questions?

I'm hosting Animal Voices radio tomorrow (www.animalvoices.ca) which broadcasts on radio and worldwide online at www.ciut.fm at 11 a.m. - noon EST. I'll be discussing fitness and nutrition with Brendan Brazier and Dr. Mark Occhipinti, nutrition consultant and president of the American Fitness Professionals Association. If you have any questions for either of them, please post below or to my facebook -…See More
Oct 4, 2010
2 Comments
Lisa commented on Rob Moore's blog post Shake & Go Smoothie
"The Vanilla Almondilla is amazing on it's own too! I had it at the hospital, after waking up following surgery. The nurses were fascinated!! :)"
Aug 20, 2010
Charlene Tomlinson commented on Rob Moore's blog post Shake & Go Smoothie
"LOL that's hilarious :P I guess I should give my Shake & Go smoothie a shot, too...I've also been kinda skeptical, but I'm only hearing good things about them"
Aug 19, 2010
Rob Moore commented on Rob Moore's blog post Shake & Go Smoothie
"Yup, the choc-o-lot. Yum!"
Aug 19, 2010
Jill commented on Rob Moore's blog post Shake & Go Smoothie
"Rob, That's so good to hear! Shake & Go was formulated with taste in mind. Was it the choc-o-lot flavor you tried? It's my favorite... Enjoy! Jill"
Aug 19, 2010
Rob Moore posted a blog post

Shake & Go Smoothie

It always amazes me when people mix their protein powder with water, as if that's supposed to be an appetizing thing. Like guys at the gym will drop 2 scoops of whey protein in their water container, mix it up, and guzzle it down with the same pained expression they used when squatting 300 pounds. Having protein powder with water is what I imagine the inside of a dirty aquarium tastes like. Gross. Which is why I always mix my powders in my smoothies, with bananas and berries and everything else…See More
Aug 19, 2010
4 Comments
Charlene Tomlinson commented on Rob Moore's blog post Balance
"I totally agree! It's like how Brendan talks about recovery being just as important as the training. Often we try to push ourselves physically & mentally further than we are capable of. There's nothing wrong with having goals to…"
Jul 13, 2010
Rob Moore posted a blog post

Balance

One of my class participants was saying she was losing focus when it came to fitness goalsand wondered why she should keep striving for more. And it's notnecessarily about accomplishing more, though sometimes it is: how muchweight you can lift, how fast you can go, how flexible you want to be.But the focus, I think, should always be on balance. Feeling strong butrelaxed, engaged without tension, pushing while letting go. Most oftenwe focus on one or the other, and when we do, we can end up just…See More
Jul 13, 2010
1 Comment
Rob Moore posted a blog post

Why men should take group fitness classes

(Aaron and Thom hold the advanced side plank on the ball in Abs class)Men and Group Exercise (edited from original published in Beyond Fitness, September 2008)In most group exercise classes, men are nowhere to be seen. While women gather in the studio, men prefer hunting in the weight room, isolated in their quest to conquer the heaviest monster they can lift. He may not know how many calories he’s burned, but ask any man and he can tell you how much he can bench press. But there is a secret…See More
Mar 24, 2010
0 Comments
Rob Moore posted a blog post

Why men should take group fitness classes

(Aaron and Thom hold the advanced side plank on the ball in Abs class)Men and Group Exercise (edited from original published in Beyond Fitness, September 2008)In most group exercise classes, men are nowhere to be seen. While women gather in the studio, men prefer hunting in the weight room, isolated in their quest to conquer the heaviest monster they can lift. He may not know how many calories he’s burned, but ask any man and he can tell you how much he can bench press. But there is a secret…See More
Mar 11, 2010
0 Comments

Profile Information

Favorite Vega Product
Whole Food Health Optimizer
How did you discover Vega?
Brendan
Tell us a little more about yourself
I'm a full time fitness trainer in Toronto, training private clients and teaching 20 group fitness classes per week (www.FitRob.com). I first met Brendan when I co-hosted Animal Voices Radio from 2003-2007 (www.animalvoices.ca).

Rob Moore's Blog

The Hardest Abs Workout

I haven't posted any of my workout vids here yet, but if you're up for a hard abs workout, give this a try!

Posted on April 22, 2012 at 6:56am — 3 Comments

Question about cramping for cyclists

One of my fitness trainer colleagues - 45, male, in excellent shape - has cycled for years but in his race this past weekend experienced severe cramping several times to the point that he had to fall off his bike and couldn't actually bend his legs for several minutes. He hasn't experienced this before and said it was a normal day, he ate well, slept well. He takes coconut water and has used energy gels and other things (he rhymed off a couple acronyms but now I forget what they are). He…

Continue

Posted on July 26, 2011 at 5:03pm

MP3 of my great interview with Brendan, Dr. Mark Occhipinti and Chef Chloe Coscarelli

Here's my interview on fitness and nutrition on Animal Voices with Brendan Brazier, Dr. Mark Occhipinti and Chef Chloe Coscarelli. Chloe talks about her winning Cupcake Wars on the Food Network with her amazing vegan cupcakes!

http://www.mediafire.com/file/afksqj3222p1z2z/20101005_vegan_fitness.mp3

Rob
www.FitRob.com

Posted on October 30, 2010 at 5:43am

I'm interviewing Brendan tomorrow... Questions?

I'm hosting Animal Voices radio tomorrow (www.animalvoices.ca) which broadcasts on radio and worldwide online at www.ciut.fm at 11 a.m. - noon EST. I'll be discussing fitness and nutrition with Brendan Brazier and Dr. Mark Occhipinti, nutrition consultant and president of the American Fitness Professionals Association. If you have any questions for either of them, please post below or to my facebook -…

Continue

Posted on October 4, 2010 at 5:25pm — 2 Comments

Shake & Go Smoothie

It always amazes me when people mix their protein powder with water, as if that's supposed to be an appetizing thing. Like guys at the gym will drop 2 scoops of whey protein in their water container, mix it up, and guzzle it down with the same pained expression they used when squatting 300 pounds. Having protein powder with water is what I imagine the inside of a dirty aquarium tastes like. Gross. Which is why I always mix my powders in my smoothies, with bananas and berries and everything else… Continue

Posted on August 19, 2010 at 7:43am — 4 Comments

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