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Tell us a little more about yourself: 55 year old vegan runner, just getting back into competitive running after a 5-6 year lay-off. New vegan as of 1/04/11.

Ricky Ferdon's Blog

How to Free Your Mind and Attract Vitality

I am a runner. I find that during my runs is the best time for me to render into neutral my mental chatter. It is easy, as well, to concentrate on one subject, if something is needing some thought and consideration. In Zen there is walking meditation, I call this "running meditation". My body will be in a rythmic pace and I can focus on the sound of my breaths inhaling and exhaling - or, sometimes,… Continue

Posted on March 3, 2011 at 5:27pm

Who Am I ?

I am 55 years old, retired, living on the coast in South Carolina. I became vegan in the wee hours of January 4, 2011 after watching the documentary "Earthlings." I had once been lacto/ovo vegetarian for almost three years, so the transition wasn't foreign to me and pretty simple. I got a lot of info from worldpeacediet.org/com and nomeatathlete.com and links from these sites. I also got back into competitive… Continue