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Richard St-Onge
  • Male
  • Hull, Québec
  • Canada
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Richard St-Onge's Discussions

Question concerning creatine and caffeine levels in the Vega pre-workout formula
5 Replies

What is the level of caffeine in the pre-workout formula? I want to start a creatine cycle and add my scoop to my pre-workout shake as it would be most convenient and logical. But, it is advised NOT…Continue

Started this discussion. Last reply by Robert Beckett Mar 2, 2012.

New Vega line??!
29 Replies

Today I went to one of my local health organic food stores for some goods. As usual I take a quick peek at the Vega product section as I walk up to the cash. Lo and behold, what do I see!! New Vega…Continue

Started this discussion. Last reply by P-Lee Jan 15, 2012.

Home made protein/energy bars help
4 Replies

Hey gang, been a while! Hope all is good with you. I want to make my own home bars, something semi-dry/semi-soft, something I can wrap in cellophane, eat during the bike ride or simply lunch. Here…Continue

Started this discussion. Last reply by Julie Oct 7, 2011.

Wheat grass intolerant?
4 Replies

I've noticed that products (smoothies/shakes/etc) that contain wheat grass as an ingredient give me instant discomfort going down. I have the same reaction with whey protein - not related I'm…Continue

Started this discussion. Last reply by Pam Mar 1, 2011.

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Richard St-Onge's Page

Profile Information

Favorite Vega Product
Still working on it.
How did you discover Vega?
Through a special friend.
www.anything-is-possible.ca
Tell us a little more about yourself
I've recently gotten into vegetarianism and raw eating this past 6-8 months. The only meats I allow myself is fish/seafood and eggs. Not sure if that disqualifies me but, can't let go of sushi ;D

I am trying to build a career as a goalie instructor in ice hockey. I'm also trying to promote and encourage the Hip Hop culture through the medium of dance (Bboying and funk styles)

I train at home, enjoy running, cycling, hoops, golf, martial arts, reading and so much more.

Thx
Rich
www.istoplapuck.ca

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At 6:09am on September 23, 2010, Ann Richter said…
Hi, Rich, and welcome to the Vega Community! It's good to have you here.
Yes, to answer your question, you do qualify as a type of vegetarian, an ovo-pesco-vegetarian, which is a vegetarian who still eats eggs and fish.
Wow, you sound so fascinating in your profile. Good luck with a career in goalie instruction--I'm a huge hockey fan.--and encouraging the HipHop culture there.
You might enjoy some of our groups. To explore groups, click on "people" at the top of the page and then click "groups." From there you'll see all the groups and a brief description of each. Clicking on a group will let you see all the discussions and comments and/or join.
Blessings.
 
 
 

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