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Posted on June 23, 2011 at 12:01am
If you want to achieve enhancement of body and mind, then practicing yoga is a good option. It helps you achieve body flexibility, strength, regular breathing, muscular co-ordination and relaxation. By practicing yoga regularly you can even prevent certain disease. If you have regular vegetarian diet, along with practicing yoga and meditation for at least an hour every day, health problems such as blockage of arteries can be stopped and even reversed.
Posted on June 17, 2011 at 6:00am