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All stress, whether it's actual or perceived stress (worry we make up in our heads), cause a physiological response in our body. The brain triggers your adrenal glands, which sit on top of your kidneys, to release the stress hormones adrenaline and cortisol. Adrenaline speeds up heart rate,…Continue
Posted on February 3, 2012 at 6:23pm — 14 Comments
The brink of a new year for many signifies new beginnings. A chance to do more, love more, eat better, feel better, be healthier and more vibrant. Whatever your resolution, here are Peggy’s top 5 small changes to incorporate into your life that will make a huge impact on overall well-being.
Nix excess sugar from your diet. Looking to lose that muffin top you’ve inherited over the holidays, or over the past year? Ban those sugars. Sugar is of…
Posted on January 18, 2012 at 4:30pm
With things to do, people to see, and barely enough time to make it all happen, the holidays, while joyful, can also be slightly stressful. Here are my top 10 some stress-busting nutrients and tips to help you get through the season in bliss.
Posted on December 21, 2011 at 4:00pm — 1 Comment
Posted on December 15, 2011 at 3:30pm — 1 Comment