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- Tell us a little more about yourself
- Registered Holistic Nutritionist, Culinary Consultant, and Principal of beVibrant wellness consulting. Focused on teaching REAL health through lifestyle and dietary choices that are easy and delicious! I've inspired thousands of individuals to live a healthier and more vibrant life through dietary changes and have a talent for developing decadent healthy recipes! Dedicated to promoting long-term health and vitality, I'm on a mission… to make REAL health mainstream!
Peggy Kotsopoulos's Blog
Combat Cortisol with Peggy's Top 5 tips
All stress, whether it's actual or perceived stress (worry we make up in our heads), cause a physiological response in our body. The brain triggers your adrenal glands, which sit on top of your kidneys, to release the stress hormones adrenaline and cortisol. Adrenaline speeds up heart rate,…
ContinuePosted on February 3, 2012 at 6:23pm — 14 Comments
Peggy’s Personal Top 5 “New You” tips
The brink of a new year for many signifies new beginnings. A chance to do more, love more, eat better, feel better, be healthier and more vibrant. Whatever your resolution, here are Peggy’s top 5 small changes to incorporate into your life that will make a huge impact on overall well-being.
Nix excess sugar from your diet. Looking to lose that muffin top you’ve inherited over the holidays, or over the past year? Ban those sugars. Sugar is of…
Posted on January 18, 2012 at 4:30pm
Top 10 Tips for Managing Holiday Stress
With things to do, people to see, and barely enough time to make it all happen, the holidays, while joyful, can also be slightly stressful. Here are my top 10 some stress-busting nutrients and tips to help you get through the season in bliss.
1) …
ContinuePosted on December 21, 2011 at 4:00pm — 1 Comment
Peggy K’s Holiday Eating Survival Guide
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Posted on December 15, 2011 at 3:30pm — 1 Comment
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Peggy I was wondering what are your thoughts on food combining. I have been trying to follow the food combining rules, but find it is not always easy. One rule is to eat fruit by itself, I notice Brendan's recipes don't follow this rule. What are your thoughts on fruits and grains and other foods eaten togethers?
I am hoping to try to conceive again after recently miscarrying. I eat a lot of the vega products and was wondering if I can continue to safely consume them while pregnant? I really enjoy Vega's new product Vega one! Would this be ok eating while pregnant? Any help with this would be great, thanks!
I'm a few months belated, but I welcome you and am so glad to be here with you.
God Bless,
Jeri