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Replied Sep. 18, 2009
Replied Sep. 17, 2009
Nathane L. Jackson has not received any gifts yet
Hello my Vega Community friends,
Over the past few months many of you have asked me questions directly and indirectly relating to how you can strengthen your core. Below are videos I have taken from a series called "STOP with the CRUNCHES Already" tha
… ContinuePosted on August 2, 2010 at 7:30am —
Posted on May 3, 2010 at 1:00pm — 1 Comment
The time has come for you to get fit and shed that unwelcome body fat. Or perhaps you want to add some size to your frame, or train for an
athletic event, such as a half marathon. At this point, I always
recommend seeking out the help of a professional personal trainer or
strength and conditioning coach to get you started off on the right
foot.
However, I implore you; please
… ContinuePosted on March 25, 2010 at 9:47am —

Posted on February 26, 2010 at 9:28pm — 3 Comments
Posted on January 8, 2010 at 3:11pm —
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