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Profile Information
- Favorite Vega Product
- Vanilla Chai Health Optimizer
- How did you discover Vega?
- Through my search for either natural or organic supplements and whole foods.
- Tell us a little more about yourself
- Nathane Jackson is an NSCA certified strength & conditioning coach and Kettlebell trainer specialist based in Toronto, Canada. He is the owner of Nathane Jackson Fitness. www.nathanejackson.com
Nathane is a pro fitness model and physique competitor, and a fitness personality who has appeared on multiple television and radio shows, including Breakfast Television, W Network’s Stuck and Proud FM. He is also a member of the Maximum Fitness magazine Advisory Team.
Nathane L. Jackson's Blog
Raw vegan Super Bowl munchies and remembering my mom’s advice.
Posted on February 13, 2011 at 9:27am
HOW TO PROPERLY STRENGTHEN YOUR CORE
Hello my Vega Community friends,
Over the past few months many of you have asked me questions directly and indirectly relating to how you can strengthen your core. Below are videos I have taken from a series called "STOP with the CRUNCHES Already"…
ContinuePosted on August 2, 2010 at 7:30am
VEGAN POST WORKOUT SMOOTHIE (100% RAW Option)
POST WORKOUT SMOOTHIE (100% RAW Option)
- Post Workout Smoothie (100% RAW)
2-3 Ice |Cubes (Purified water)
1 Frozen banana (chunks)
1/2 C Blueberries
1 C Mango
1 C…
Posted on May 3, 2010 at 1:00pm — 1 Comment
Is Your Personal Trainer Fit for You?
How do you choose the right personal trainer?
The time has come for you to get fit and shed that unwelcome body fat. Or perhaps you want to add some size to your frame, or train for an
athletic event, such as a half marathon. At this point, I always
recommend seeking out the help of a professional personal trainer or
strength and conditioning coach to get you started off on the right
foot.
However, I implore you;…
ContinuePosted on March 25, 2010 at 9:47am
Vega Ambassador Nathane Jackson shares his "Thriving As A Raw Vegan Athlete" story with the WBFF's FIT & FIRM magazine
Check out this article I wrote for the WBFF's FIT & FIRM Magazine "Thriving As A Raw Vegan Athlete." I want to extend a huge "thank you" to Paul Dillett, Daryl Gazey and the entire WBFF team for allowing me to share my story. A special thanks as well to photographer Chris… Continue
Posted on February 26, 2010 at 9:28pm — 3 Comments
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Hi Nathan! Thx for the add :) . Hope your new center is coming along well. I enjoyed all your personal blogs and articles. I hope we can keep in touch since my career path resembles what you have reached thus far.
Happy New Year!
Rich
thanks for the video and info. I am definitely going to work now on creating a warm up routine that really works for me. I used to do wrestling, have done yoga for six years (even lived with yogis) so this should be easy.
Surprising though that I really neglect the warm up and don't really like it.
So, how much do you weigh in this current picture? Sometime ago you told me you weighed 125 pounds (in the previous picture you had up) and it is very hard to believe because my body does not have the same definition as yours nor the same muscular look yet my LBM is 127 with 11% bf.
You have alot of good advice in the forums so I thought you would be the best person to ask regarding a fitness question I have. I'm training for a half marathon, my third one of the year and fifth one to date, but I'm hoping to get my best time which of course takes alot more effort. I know that recovery after workout is essential in muscle building and heard that lactate buildup in your muscles is what causes soreness the next day. I also heard that soreness is when your muscle tissues breakdown and grow stronger (hence the need for the proper post-workout food to assist with recovery). Which statement is correct? Any advice you have would be much appreciated. :)
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