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Nathane L. Jackson
- Male
- Toronto, Ontario
- Canada
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- Blog Posts (14)
- Discussions (25)
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- Groups (4)
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- Videos (6)
Nathane L. Jackson's Groups
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Sexy Food Therapy
40 members
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Raw Food Athletes
173 members
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Healthy Bodybuilders (ve…
95 members
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Volleyball Players
8 members
Nathane L. Jackson's Discussions
Ideas for using dulse
Replied Sep. 18, 2009
Ideas for using dulse
Replied Sep. 17, 2009
Nathane L. Jackson's Page
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Profile Information
- Favorite Vega Product
- Vanilla Chai Health Optimizer
- How did you discover Vega?
- Through my search for either natural or organic supplements and whole foods.
- Tell us a little more about yourself
- Nathane Jackson is an NSCA certified strength & conditioning coach and Kettlebell trainer specialist based in Toronto, Canada. He is the owner of Nathane Jackson Fitness. www.nathanejackson.com
Nathane is a pro fitness model and physique competitor, and a fitness personality who has appeared on multiple television and radio shows, including Breakfast Television, W Network’s Stuck and Proud FM. He is also a member of the Maximum Fitness magazine Advisory Team.
Nathane L. Jackson's Photos
Nathane L. Jackson's Videos
Nathane L. Jackson's Blog
HOW TO PROPERLY STRENGTHEN YOUR CORE
Hello my Vega Community friends,
Over the past few months many of you have asked me questions directly and indirectly relating to how you can strengthen your core. Below are videos I have taken from a series called "STOP with the CRUNCHES Already" tha
… ContinuePosted on August 2, 2010 at 7:30am —
VEGAN POST WORKOUT SMOOTHIE (100% RAW Option)
Posted on May 3, 2010 at 1:00pm — 1 Comment
Is Your Personal Trainer Fit for You?
How do you choose the right personal trainer?
The time has come for you to get fit and shed that unwelcome body fat. Or perhaps you want to add some size to your frame, or train for an
athletic event, such as a half marathon. At this point, I always
recommend seeking out the help of a professional personal trainer or
strength and conditioning coach to get you started off on the right
foot.
However, I implore you; please
… ContinuePosted on March 25, 2010 at 9:47am —
Vega Ambassador Nathane Jackson shares his "Thriving As A Raw Vegan Athlete" story with the WBFF's FIT & FIRM magazine
Check out this article I wrote for the WBFF's FIT & FIRM Magazine "Thriving As A Raw Vegan Athlete." I want to extend a huge… Continue
Posted on February 26, 2010 at 9:28pm — 3 Comments
WARMING UP IS NOT JUST FOR YOUR CAR IN THE DEAD OF WINTER!
Whether it's your first time strength training or you are a seasoned "Veteran of Iron" all of us need to warm up thoroughly before starting to exercise no matter what your age is. Athletes do it, actors & actresses do it, singers do it as well. To perform at your best and to help prevent against injury a warm up is absolutely necessary, especially before you throw down your initial set of Front Squats or you run your first mile. When I speak of warming up I mean so muc… Continue
Posted on January 8, 2010 at 3:11pm —
Comment Wall (9 comments)
- At 4:25am on June 2, 2010,
Joyce Nichols-Moore said… - Hi Nate...I am a fitness professional that is new to the vegan community. I am really interested in learning how to keep my muscle size while on my vegan journey. Any tips?
- At 11:59pm on August 11, 2009,
Luis said… - Nathane,
thanks for the video and info. I am definitely going to work now on creating a warm up routine that really works for me. I used to do wrestling, have done yoga for six years (even lived with yogis) so this should be easy.
Surprising though that I really neglect the warm up and don't really like it.
So, how much do you weigh in this current picture? Sometime ago you told me you weighed 125 pounds (in the previous picture you had up) and it is very hard to believe because my body does not have the same definition as yours nor the same muscular look yet my LBM is 127 with 11% bf.
- At 1:11pm on July 24, 2009,
Stelle Sepidoza said… - Hi Nathane!
You have alot of good advice in the forums so I thought you would be the best person to ask regarding a fitness question I have. I'm training for a half marathon, my third one of the year and fifth one to date, but I'm hoping to get my best time which of course takes alot more effort. I know that recovery after workout is essential in muscle building and heard that lactate buildup in your muscles is what causes soreness the next day. I also heard that soreness is when your muscle tissues breakdown and grow stronger (hence the need for the proper post-workout food to assist with recovery). Which statement is correct? Any advice you have would be much appreciated. :)
- At 11:00am on July 6, 2009,
Rachel Nelson said…
- Thanks Nathane - happy to be here!
- At 8:39am on July 3, 2009,
Ashley Wynn said… - Thank you for the welcome post!! Nice to "meet" you on here! Have a beautiful day!
- At 7:22am on July 3, 2009,
Mara Martinelli said… - Thanks! I've been a vegan for so long I thought I knew just about everything. But, the vega community has opened up a whole new world.
- At 11:46am on July 2, 2009,
Don Walker said… - Thanks for the welcome. Good place to be.
- At 8:48am on July 2, 2009,
Piroska Bata said… - oh by the way - love kettle bells!!
- At 8:47am on July 2, 2009,
Piroska Bata said…
- Thank you, I am just starting to explore this community, but it sure resonates with all my core values :)
Especially as I am training so hard, there is so much to balance - that is all aspects of life :0
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