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Join our "Ten Pound Down" Weight Loss Challenge at the Kisilano Community Center, Vancouver BC Mar 6th - Apr 17th. You'll have the opportunity to attend 12 exercise sessions, a diet workshop, a weight room workout program, online support and win prizes. For more information visit www.tenpounddown.com
Posted on February 8, 2011 at 8:30am
As a Personal Trainer I see way too many people who watch "The Biggest Loser" or "The Last 10 Pounds" or "X-Weighted" and think that to be fit they have to go through so much pain and suffering. I am so tired of these irresponsible shows sending a message to an increasingly growing obese audience that to be fit means humiliation and ridiculous exercise routines (like pushing huge tires around or attaching a bosu ball to your leg and hauling it around). It's all…Continue
Posted on October 12, 2010 at 1:57pm — 2 Comments
The challengers had the chance to sample the VEGA Berry flavoured Complete Whole Food Optimizer and loved it! We mixed it in a blender with 1% organic milk, 100% orange juice, 2% MF natural organic yogurt, frozen mixed berries and added the Antioxidant EFA blend and it was fabulous. The owner from the "Garden Health Foods" said it was the best Vega smoothie she'd ever tasted! Everyone was scrabbling to get the samples to take home. Thank you so much VEGA for…Continue
Posted on September 29, 2010 at 10:00pm
Posted on September 24, 2010 at 9:41pm — 2 Comments