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Ten Pound Down
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Michelle Brezinski's Page
Profile Information
- Favorite Vega Product
- Berry Flavored Complete Whole Food Health Optimizer
- How did you discover Vega?
- I worked at the "Garden Health Food" store (10YRS) in Vancouver and promoted VEGA to the public as well as used it myself.
- Tell us a little more about yourself
- I'm a BCRPA Ceritified Personal Trainer, BCRPA Certified Group Aerobics Leader, Spin Class Instructor, SFU Kinesiology Graduate, Nutritional Consultant and Herbalist. I presently contract for Vancouver Parks and Recreation and run a weight loss program bi annually at the Kitsilano Community Centre. Visit the site at www.tenpounddown.com
I love windsurfing, skiing, marathon running, kayaking, cycling, hot yoga and animals.
I"ve had the opportunity to compete in the Alberta Provincial Body Building Championships and won the light weight division and the overalls. These days I stick to competitive long distance running.
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Michelle Brezinski's Blog
The "Ten Pound Down" joins the "live right now" CBC million pound challenge!
Join our "Ten Pound Down" Weight Loss Challenge at the Kisilano Community Center, Vancouver BC Mar 6th - Apr 17th. You'll have the opportunity to attend 12 exercise sessions, a diet workshop, a weight room workout program, online support and win prizes. For more information visit www.tenpounddown.com
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ContinuePosted on February 8, 2011 at 8:30am
CHANGE THE MESSAGE (Fitness is not about suffering and it's for everyone!)
As a Personal Trainer I see way too many people who watch "The Biggest Loser" or "The Last 10 Pounds" or "X-Weighted" and think that to be fit they have to go through so much pain and suffering. I am so tired of these irresponsible shows sending a message to an increasingly growing obese audience that to be fit means humiliation and ridiculous exercise routines (like pushing huge tires around or attaching a bosu ball to your leg and hauling it around). It's all…
ContinuePosted on October 12, 2010 at 1:57pm — 2 Comments
TEN POUND DOWN DIET WORKSHOP LOVED VEGA!
The challengers had the chance to sample the VEGA Berry flavoured Complete Whole Food Optimizer and loved it! We mixed it in a blender with 1% organic milk, 100% orange juice, 2% MF natural organic yogurt, frozen mixed berries and added the Antioxidant EFA blend and it was fabulous. The owner from the "Garden Health Foods" said it was the best Vega smoothie she'd ever tasted! Everyone was scrabbling to get the samples to take home. Thank you so much VEGA for…
ContinuePosted on September 29, 2010 at 10:00pm
WEIGHT LOSS THROUGH DIET, EXERCISE AND SUPPORT!
THE TEN POUND DOWN WEIGHT LOSS CHALLENGE
A six week weight loss program that focuses
on safe and effective diet and exercise strategies
to help you lose 10 pounds.
Visit us at www.tenpounddown.com…
Posted on September 24, 2010 at 9:41pm — 2 Comments
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Wow your photo is seriously impressive! I'm looking forward to reading your blog and checking out the video you added.
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Blessings.