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Mary Robertson
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- Philadelphia, PA
- United States
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I train 5 days a week, and find that just a few dates and half of a frozen banana give me the best kick for about 1.5 hrs of training. I mix in a little hemp seed too... I love the homemade energy bars, about an ounce each. Getting some simple sugar…
Greg I'm a 5k person. So, the longest run I might do in a training cycle is about 12-13 miles. I'm never out there for 2 hours or longer. I will probably make something homemade from the book. Its been my experience that the commercial gels and drin…
Brian - what do you eat for nutrition on long runs, 2 hours and longer? Do you use commercial gels, etc. or something homemade like in the Thrive book?
Half of one of those Vega whole food bars seems to be a good pre-workout snack (glucose from the dates and protein and fat from hemp, flax, etc.) for strength training. I'm mostly a runner but I life to stay strong and injury free. Before moderate l…
Hi Sarah- my workouts vary during the week...Mon. I do interval training w/ weights and cardio. Tues., kickboxing. Wed., Vinyasa yoga. Thurs., interval training again. Fri. & Sat., Vinyasa yoga. Sun., either off or free gym day (running, elliptical,…
Hi Sarah,
You mentioned in another post about not feeling hungry for about 4 hours after breakfast...how do you time your meals? Or do you just go by hunger signals? i.e - do you eat 'intuitively' or 'for performance' ...i.e a post-workout recovery…
I can totally share what I do. I've been a raw foodist for about 6 months now and feel fab! What kind of sports are you into (interval, power, endurance)?
Looking forward to reading about other athletes' diets and daily meal plans. Sometimes I am at a loss...what's best before my workout and what's best after...etc...
A site for all raw food athletes. What you need to know to be a healthy athlete - for beginning raw foodies to the more experienced.
Profile Information
- Favorite Vega Product
- Chocolate Vega Health Optimizer
- How did you discover Vega?
- At Essene Health Food Store in Philly. So excited that Brendan is coming on Sept. 16th! Can't wait to meet the genius creator!
- Tell us a little more about yourself
- I am also a vegan athlete who has recently gone raw (in Feb.) I am still figuring out how to fit in supplements/smoothies w/ my current workout schedule. Can't wait to read about your discoveries!
Comment Wall (2 comments)
- At 10:00am on September 25, 2009,
John Stewart said… - Whoops!
I thought this was Madonna's Comment Wall
catch ya in concert...
- At 10:03am on August 31, 2009,
Vega Kelly said… - You'll love Brendan's seminar! Just about to post in the community so you can share the link with friends. I attended one early on when I started here and found it so interesting. Even though I had read the books and articles, hearing it in person is so inspiring. Great to have you in the community! Thanks for joining. And, please let me know if I can help you find any information. :)
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