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Favorite Vega Product: All of them!!

How did you discover Vega?: Research

Tell us a little more about yourself: Had a quadruple bypass summer of 2006. Decided as part of my program to completely change my life that I would be vegan and start running. Checked around and discovered Vega products. Starting using them in 2007.
I had never ran before in my life {I was 54 then},but since my first running experience (Sun Run 2007) I have completed 2 Sun Runs, 2 full marathons and 4 half marathons. More on the horizon.
Vega has played an important role in being able to achieve what I have. I love it and turn as many people on to it as I can. Keep on going Vega!!!
Cheers, Mark

Mark Trevis's Blog

NEW YORK CITY here I come!!!!

Hi everyone:

I am going to the New York City marathon this tear on November 6, 2011!!!!! WOOHOO!!!

For those of you that do not know me, I am not your usual runner. It took me a while to even start running at age 54 and it took 10 blocked arteries and a…

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Posted on February 6, 2011 at 3:05pm

12 Ways of Dealing with Unnecessary Stress

Stress is synonymous with living and its’ effects on us may be alleviated if we learn skills to handle challenging circumstances. Low level stress undermines our health; high stress levels increases your need to rebalance your body and your Bio-Energy Field. The poison of accumulated stress will take its toll unless you take affirmative action.

Today’s world allows us to be totally bombarded by information from all around the world - sensational reports of disasters, wars, famine,… Continue

Posted on July 16, 2009 at 5:44am — 4 Comments

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At 2:55pm on January 27, 2011, Mara Martinelli said…: Hi, Mark -- you sent me a message asking how my husband Dennis is doing on the program. Unfortunately, Dennis didn't stay on program during Thanksgiving which was about three months after he started it. And then it was a slippery slope. However, he does want to make changes but isn't always willing to put the work in that is necessary. I told him last night that you sent a message asking about his progress. I also suggested to him that instead of starting the program "cold turkey" again, that he make gradual changes over the course of a few months and that maybe all the small changes would turn into big ones. He agreed that that may help. So, he's eliminating one thing at the time. This week, it's regular soda and diet soda. Thanks for checking in. I hope you are doing well.

At 9:43pm on October 16, 2010, Jeri Taira said…: Your story is amazing. Thank you for being such an inspiration and for making a gift out of your life. God Bless :D

At 4:27pm on June 16, 2009, Mark Trevis said…: Now training a group of over 30 runners with The Running Room in South Surrey/White Rock. Clinic started June 9. The clinic will culminate with the race goal being the Rotary Half marathon on September 20 in White Rock..
check it out at http://www.rotaryrun.org/
will be lots of fun..

I'll keep posting here letting you all know now and again how the teaching of the clinic is going.

Stay well !!!!!!