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Luis
  • Male
  • Seattle, WA
  • United States
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Luis's Friends

  • Sarah Hauch
  • ceoleary
  • jason white
  • Bronte James
  • Joe R Weaver
  • Kyle Morgen Garrett
  • Daniel Dorb
  • Nathane L. Jackson
  • Kristen's Raw
  • rachel seay
  • Liz Stein
  • Tania Frechette
  • Brendan Brazier
  • Vega Kelly

Luis's Discussions

What is the best food dehydrator? and why get one?
15 Replies

Started this discussion. Last reply by Dasha Kornienko May 27, 2010.

Bodybuilding Unhealthy? Could it be?
5 Replies

Started this discussion. Last reply by Luis Aug 14, 2009.

Vegan bodybuilders
5 Replies

Started this discussion. Last reply by Luis Jul 10, 2009.

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Profile Information

How did you discover Vega?
At the supplement store then bought the book by Brendan
Tell us a little more about yourself
I love working out have gained 10lbs of muscle over the last month and a half and look to gain more. I am interested in learning more about alkalizing foods and how to use the info. from the book in real life.

Comment Wall (6 comments)

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At 4:21am on June 2, 2010, Joyce Nichols-Moore said…
Hi Luis...I am a fitness professional that is new to the vegan community. I am really interested in learning how to keep my muscle size while on my vegan journey. Any tips?
At 2:53am on August 12, 2009, Nathane L. Jackson said…
Hey pal,
In that photo I weighed in at 200lbs, 4-5% bodyfat. I usually walk around at 225lbs, 10% bod yfat though. Been as high as 240lbs (but it was not good weight and was too scared to look at my body fat, LOL)
At 7:37am on August 9, 2009, jason white said…
yes Luis great idea , I've been using vega for 3-4 yrs now so thats alot of empty containers ...but even if we could by 6 packs lol...and save money
At 10:06am on August 7, 2009, jason white said…
hey Luis ya it would be better for the enviroment as well,did you get a response back from Brendan?
At 8:56pm on July 8, 2009, Vega Kelly said…
Hey Luis,
What do you think about starting a bodybuilding group in Groups section. I think it would be a hit and you can share tips and training with one another.
Kelly
At 5:34pm on July 7, 2009, Vega Kelly said…
Thanks Luis!
 
 
 

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