At the supplement store then bought the book by Brendan
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I love working out have gained 10lbs of muscle over the last month and a half and look to gain more. I am interested in learning more about alkalizing foods and how to use the info. from the book in real life.
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In that photo I weighed in at 200lbs, 4-5% bodyfat. I usually walk around at 225lbs, 10% bod yfat though. Been as high as 240lbs (but it was not good weight and was too scared to look at my body fat, LOL)